The homely practice of hard work is as follows:
Prepare ingredients: vegetables (such as beans, fennel, carrots, potatoes, etc.), flour, cornmeal, garlic, tahini, salt, vinegar, light soy sauce, etc.
Wash and chop vegetables, such as beans and fennel into small pieces, carrots and potatoes into small cubes.
Mix the flour and cornmeal, add an appropriate amount of water and stir into a viscous batter.
Put the chopped vegetables in the batter and stir to combine.
Spread a damp cloth in the steamer or steamer and spread the vegetable batter on the steamer, taking care to spread it evenly and avoid being too thick.
Bring water to a boil over high heat and place the steamer basket in the pot and steam for 10-15 minutes until the batter is cooked through.
Remove the steamed bitter tired and place it in a bowl or plate.
Prepare the sauce, mash the garlic into a minced garlic, add tahini, salt, vinegar, light soy sauce, etc. and stir well.
Pour the sauce over the bitter tiredness, stir well and serve.
Kuti is a dish based on vegetables, supplemented by flour and cornmeal. It has the following characteristics and significance:
Healthy and nutritious: Bitter vegetables are rich in vitamins, minerals and dietary fiber, while flour and cornmeal provide rich carbohydrates and protein. This food meets the nutrients the body needs without adding too many calories, helping to maintain good health.
Delicious: Bitter has a unique flavor and texture, which is based on the crisp texture of vegetables and the delicate texture of the batter, combined with the seasoning of the sauce, which makes this dish delicious and tempting to the appetizing.
Simple to make: The painstaking process is relatively simple and does not require much cooking skills. People can easily make and enjoy this delicacy at home.
Local characteristics: Bitterness is one of the representatives of some regional specialties. Different regions have different practices and tastes, and this gastronomic culture reflects local characteristics and folklore.
Traditional Food Culture Inheritance: Kuti is a time-honored delicacy that is a perfect combination of traditional cooking techniques and ingredients. By tasting and passing on this gastronomic culture, people can better understand and respect local food Xi and historical culture.
In short, Bitter Fatigue is a delicious, nutritious, and simple traditional dish. It not only provides people with nutritious and healthy dietary choices, but also showcases the charm of local characteristics and traditional food culture.