Autumn and Winter Check-in Challenge
The homely practice of plate fish is as follows:
Ingredients: 500 grams of plate fish, 3 slices of ginger, 1 green onion, 3 cloves of garlic, appropriate amount of dried chili pepper, appropriate amount of Sichuan pepper, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of sugar, appropriate amount of salt, appropriate amount of cooking oil.
Prepare the fish: Wash the fish, remove the internal organs and scales, drain and set aside.
Ingredients: Slice the ginger, cut the green onion into sections, mince the garlic, cut the dried chili pepper into small pieces, and set aside the peppercorns.
Marinated panfish: Put the panfish in a bowl, add an appropriate amount of cooking wine, light soy sauce, oyster sauce, sugar and salt, stir well, and marinate for 10 minutes.
Stir-fry the plate fish: Add an appropriate amount of cooking oil to the pot, add the peppercorns and stir-fry until fragrant, remove the peppercorns and discard. Then add the ginger slices, green onions, minced garlic and dried chili peppers and stir-fry until fragrant.
Fry the fish: Put the marinated fish into the pan, fry both sides over medium-low heat until slightly yellow, remove and set aside.
Seasoning: Leave the bottom oil in the pan, add light soy sauce, oyster sauce, sugar and salt, stir-fry evenly, and cook until the soup is thick.
Stir-fry the panfish: Put the fried panfish into the pan and stir-fry evenly to allow the panfish to fully absorb the flavor of the soup.
Remove from the pot and serve: Cover the fried panfish and simmer for 1-2 minutes to make the panfish more flavorful. Finally, sprinkle with chopped green onions, and serve on a plate.
The meat of the plate fish is delicate, nutritious, and has a good nourishing effect. Through such home-cooked practices, the taste and nutritional value of the pan fish can be brought into full play, and people can enjoy delicious and healthy dishes. In addition, making plate fish at home can also adjust the amount of ingredients and seasonings according to personal tastes to meet the taste needs of different people.
In short, the home-cooked recipe of plate fish is easy to learn, nutritious and delicious, suitable for family meals or daily cooking. In this way, we can better enjoy the nutrition and deliciousness of the plate fish, and at the same time, we can improve our cooking skills and the quality of family life.