During the cold winter months, people always like to look for someDeliciousingredients to warm their bodies. And in this season, there are threeDeliciousNutritious ingredients are attracting attention, and they are known as "natural."Folic acidThe king is especially suitable for middle-aged and elderly people. Below, we will introduce each of these three ingredients in detailNutrition factsand share three simple againDeliciousWinter recipes.
Pumpkin is one of the indispensable vegetables in winter, it is not only sweet and delicious, but also rich in abundanceNutrition facts。Where, -CaroteneVitaminsc. Nutrients such as calcium and iron are very rich. And even more worth mentioning is the pumpkinFolic acidThe content is relatively high, so it is known as "".Folic acidof the king".
PumpkinMeatballsSoup is a common dish in winterGastronomy, the taste is soft and glutinous, and it is very popular. The production method is also very simple: first wash the pumpkin and cut it into pieces and steam it, then peel it and mash it into a puree, add an appropriate amount of glutinous rice flour and sugar to knead it into a dough, and then divide the dough into small piecesMeatballsPut it in a pot of boiling water and cook, finally add an appropriate amount of brown sugar, red dates and oats or rice wine, and cook for another 3 minutes. This pumpkinMeatballsNot only soupDeliciousDelicious, warm the stomach, but also rich in richFolic acidIt is an ideal choice for winter health care for middle-aged and elderly people.
Soybeans are oneProteinsThe food with very high content is known as "plant-based meat". ExceptProteinsSoybeans are also rich in a variety of soybeansAmino acidsVitaminsand mineralsNutrition facts
Spiced soybeans mixed with celery is a dishDeliciousAgainHealthof winter delicacies. The production method is very simple: first soak the appropriate amount of soybeans in water for 6 hours in advance, then wash them and put them in a pot, add an appropriate amount of salt, green onions, ginger slices, star anise and bay leaves, turn to low heat and cook for 15 minutes after boiling, turn off the fire and let it cool naturally, so that the soybeans can soak in flavor. Then wash the celery, cut it into small pieces, blanch it and let it cool, then wash and peel the carrots and cut them into small pieces and cook them until they are broken and cool. Finally, put the soybeans, celery and carrots into a pot, add an appropriate amount of salt, monosodium glutamate and sesame oil, and stir well. This spiced soybean with celery is not only delicious and appetizing, but also rich in richnessProteinsand variousVitamins, is a dishDeliciousAgainHealthof winter delicacies.
Winter is the season when cauliflower is on the market, it is not only cheap, but also has high nutritional value. Cauliflower is abundantVitaminsc、CarotenewithDietary fiberand so onNutrition facts, withBoosts immunitywithCosmetologyBeauty-nourishing effect.
TomatoesSautéed cauliflowerIt's a very simple oneDeliciousDelicious winterGastronomy。Here's how to make it: first wash the cauliflower and cut it into small florets, cut the tomatoes into small pieces, and mince the garlic for later use. Then heat the cooking oil in the pot, add chopped green onions and garlic and stir-fry to make the fragrance, add tomatoes and stir-fry to make the soup, add cauliflower and stir-fry evenly, and finally add an appropriate amount of salt and light soy sauce, and stir-fry well. This dish of tomatoesSautéed cauliflowerIt not only retains the tender taste of cauliflower, but also blends the sweet, sour and refreshing tomatoes, making it a winter dish with good color and flavorGastronomy
theseGastronomyNot only is it delicious, but it is also nutritious for our bodyHealthVery beneficial. During the cold winter months, we can taste pumpkinsMeatballsSoup, spiced soybeans with celery and tomatoesSautéed cauliflowerto infuse the body with warmth and nourishment. Let's enjoy in the cold winter windGastronomyAt the same time, we should also pay attention to keeping warm and eating a balanced diet, and I wish you all a great body and a warm mood in this cold season!