If you don't hide the scriptures in winter, you will be sick and warm in spring, a simple sentence explains the key points of winter health. Traditional Chinese medicine says that in winter, you should store the kidney essence, so that in the spring, the body will be full of vitality and will not get sick. Therefore, in winter, it is necessary to pay attention to nourishing the kidneys and strengthening the essence.
Today, I have three pieces of advice, the last of which is that friends with rhinitis must listen to it.
First,Get plenty of sleep and plenty of rest. Spring, summer, autumn and winter, the days are short in winter and the nights are long, so people should follow the laws of nature and sleep a little longer, so that the yang energy in the body can be better stored.
The second point,The winter diet is also characteristic.
For example, mutton, dog meat, etc., people with weak and cold bodies can eat more, but not too salty, because the taste of salt will enter the kidneys and make the kidney water colder.
In addition, the south is a cold and damp place in winter, you can eat some pungent and warm food, such as ginger, pepper, etc., the north is heated, the indoor is relatively dry, and the dryness hurts the yin the most.
The third point,SportsThis is a very important piece of advice that people with rhinitis should definitely listen to. Many people get up before dawn and go out to exercise. In winter, the temperature is relatively low, and the blood vessels are prone to constriction or spasm, which irritates the already sensitive nose and makes it easy to catch a cold. I suggest that in winter, don't get up too early and exercise properly.