Do you like running workouts?We can find that there are many people running and exercising in the summer, and the colder the weather, the fewer people are running and exercising. Running in cold weather, one might feel like it's torture for yourself. However, in reality, running in cold weather has many benefits that will keep you energized even in the winter.
Here are six reasons why you should keep running in the cold:
First of all, running in winter can boost immunity。Exercising at low temperatures, the body needs more energy to maintain body temperature, which helps to boost the function of the immune system. Running in cold weather for a long time can reduce the risk of colds and other illnesses.
Second, running in winter helps burn more calories. Since the body needs more energy to fight the cold, it will burn more calories, and the effect is even better than in summer, effectively preventing the phenomenon of hoarding meat in winter, which is good news for people who want to**.
Third, running in winter can improve cardiorespiratory fitness. Running in cold weather can enhance cardiopulmonary fitness, promote blood circulation, improve the body's endurance and endurance, and improve one's athletic ability.
Fourth, running in winter can help improve mental toughness. Running in cold climates can exercise willpower, improve laziness, and strengthen determination to face difficulties and challenges.
Fifth, running in winter can help improve sleep quality. After running on a cold night, the body produces more melatonin, which helps to improve sleep quality and improve insomnia.
Finally, winter running can bring fresh air. Running in such an environment allows you to breathe fresh air as the cold air sinks and pollutants are trapped near the ground, so the air tends to be cleaner in the winter.
Overall, winter running is good for both physical and mental health. When you're feeling chilly, put on chunky sports gear and go for a run!
Note that before running, you should warm up sufficiently, move your body joints, and promote blood circulation, which can reduce the chance of injury and run more efficiently. Stretching and relaxation after running relieves muscle congestion and helps the body recover.