**, have you figured out the object?You have to know that the key is fat loss, not weight loss. The volume of fat molecules is relatively large, 3 times that of the same weight of muscle, and excess fat will make your body look bloated and induce a variety of health diseases.
If you want to lose more fat and lose weight successfully, we need to avoid misunderstandings and take a series of scientific and reasonable measures to improve your success rate.
First of all,We should learn to eat healthily, increase the intake of low-calorie, high-nutritional value foods such as dietary fiber, and reduce the intake of high-calorie, high-fat and high-sugar foods. Eat three regular meals, eat eight full meals, avoid overeating and overeating, and try to eat less supper and snacks.
Secondly,Maintain the combination of three-point meat and seven-point vegetables, do not have a single diet, we should appropriately add protein intake to the diet, such as chicken breast, fish, eggs, lean meat and other foods, with a large number of high-fiber vegetables, the combination of staple food coarse and fine grains, and one fist per meal, so that you can balance dietary nutrition, let you control calorie intake, and let you lose weight healthily.
Third,Increasing your physical activity is a necessary means of fat loss**. It is recommended to start with aerobic exercises that you are interested in, such as brisk walking, running, swimming, etc., for more than 40 minutes each time, which can effectively burn fat, enhance cardiopulmonary function, and slow down the aging rate of the body.
Fourth,Adding strength training can also help increase muscle mass, such as dumbbell barbell and other equipment training, starting with squats, push-ups, bench presses, rows and other compound movements, which can increase the basal metabolic rate and further accelerate fat burning.
Fifth,Increase the amount of water you drink, quit all kinds of drinks, learn to drink water actively, don't wait until you are thirsty to drink, drink more than 2L of water a day, so as to avoid dehydration and fat metabolism faster.
In summary,Losing more fat and losing weight successfully requires a multi-faceted approach, including controlling your diet, increasing your physical activity, developing good lifestyle habits, and adopting complementary measures. Only with unremitting efforts can the desired fat loss** results be achieved.