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Spring flu prevention strategy.
Influenza, an acute respiratory infectious disease caused by influenza viruses, rages in our country every winter and spring. In spring, everything recovers and the temperature gradually warms up, but it is also a period of high incidence of influenza. In order to effectively prevent spring flu, this article will provide you with a detailed prevention strategy from the aspects of lifestyle habits, dietary conditioning, vaccination, etc.
1. Living habits.
1.Enhance physical fitness: maintain a regular daily routine, ensure adequate sleep, strengthen physical exercise, and improve self-immunity.
2.Personal hygiene: wash hands frequently, use soap or hand sanitizer, and rinse with running water; When coughing and sneezing, cover your mouth and nose with a tissue and avoid direct contact with your hands; Do not share household items with others.
3.Avoid crowded places: During the high incidence of influenza, try to avoid going to crowded public places to reduce the chance of infection.
4.Maintain indoor ventilation: Open windows every day to keep indoor air fresh and reduce the concentration of viruses indoors.
2. Dietary conditioning.
1.Balanced nutrition: Eat more fresh vegetables and fruits, supplement vitamins and minerals, and improve immunity.
2.Warm food: The temperature is changeable in spring, and eating warm food, such as mutton, beef, chicken, etc., can help to enhance physical fitness.
3.Avoid spicy and greasy foods: Spicy and greasy foods can easily cause dampness and heat in the body, reduce immunity, and increase the risk of contracting the flu.
4.Health tea: You can drink a moderate amount of health tea that has the effect of clearing heat and detoxifying and improving immunity, such as honeysuckle tea, banlan root tea, etc.
3. Vaccination.
1.Vaccination: Getting a flu vaccine is the most effective way to prevent the flu. In China, influenza vaccines are divided into trivalent and quadrivalent vaccines, which can be vaccinated according to their own needs and doctors' recommendations.
2.Vaccination time: September to November, before the peak influenza incidence period of each year, is the best time to get the flu vaccine.
3.Precautions: Before receiving the flu vaccine, please consult your doctor for information about the vaccine to ensure safe vaccination.
Fourth, the prevention and treatment of traditional Chinese medicine.
1.Traditional Chinese medicine prevention: According to the individual's physique, choose traditional Chinese medicine with the effect of clearing heat and detoxifying and improving immunity for prevention.
2.TCM conditioning: Through acupuncture, cupping, massage and other TCM methods, the body is conditioned, the body is strengthened, and the resistance is improved.
3.Dietary health: According to the theory of traditional Chinese medicine, the diet should be reasonably matched, and the health preservation effect of food should be brought into play to prevent influenza.
Summary: To prevent influenza in spring, it is necessary to start from many aspects, develop good living habits, pay attention to dietary conditioning, timely vaccination, and combine traditional Chinese medicine prevention and treatment methods to comprehensively improve one's own immunity. As long as we take precautions, we can effectively reduce the risk of contracting the flu and have a healthy spring.
References: 1Wang Yu, Daniel Zhang, Li Jianping. Research progress on influenza virus infection and immunity[J].Chinese Journal of Microbiology and Immunology, 2018, 36(1): 68-72
2.Liu Hongwei, Liu Lina, Zhang Xiaohui, etc. Research progress on influenza vaccine[J].Vaccines,2017,35(2):123-128
3.Chen Meng, Li Xiaoqiong, Li Jianping. Research progress in the prevention and treatment of influenza with traditional Chinese medicine[J].Modern Distance Education of Chinese Medicine,2019,17(2):85-88
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