The cold winter season is the season when the flu is high, especially for people who are weakerBoosts immunityis very important. In order to boost the body's immunity, we can eat more rich in highVitaminsc's fruits and vegetables. Here are three common "high-vitamin C" fruits and vegetables that have:Antioxidantand immune-boosting effects.
Tomatoes are a rich inVitaminsFruits and vegetables, it is not only delicious, but also very convenient to cook. Below is a dish of tomatoes simmeredBrisketPractice:
1. WillBrisketCut into cubes and prepare the shallots and slices of spices (such as star anise, white sesame seeds, dried chilies and green peppercorns).
2. WillTomatoesAfter washing, blanch with boiling water for two minutes, remove the skin, and cut into small pieces for later use.
3. WillBrisketPlace in a potBlanchAdd a pinch of salt and chicken broth mixCooking wineRemove fishy odors. After boiling, remove the foam and remove itBrisketand rinse with clean water.
4. Add oil to a hot pan and stir-fry the green onions, ginger and other spices until slightly yellow. Then joinBrisketStir-fry evenly and letBrisketAbsorb the seasoning thoroughly. Then joinCooking wine, sugar, chicken powder, salt, five-spice powder, light soy sauce and sesame oil, continue to stir-fry so that the seasoning is evenly distributed. Finally, fry the goodBrisketPour in with an appropriate amount of waterPressure cookerMedium, simmer for 10 minutes.
5. Add a little hot oil to another potFinely chopped green onionsStir-fry until fragrant and pour in freshly cookedTomatoesBring the juice to a boil, then add chicken powder, salt and sugar, and stir-fry evenly. After that, add a small amount of water, then add an appropriate amount of dark soy sauce, and finallyBrisketPour into a pot and cook for five minutes, thicken with water starch, reduce the juice on high heat, and sprinkleFinely chopped green onionsCan.
Broccoli is also a rich in broccoliVitaminscVegetables, which has a delicate taste and rich nutritional value. Here's a simple oneGarlic broccoliPractice:
1. Cut the broccoli into piecesSmall flowersand prepare some cutRed peppersand minced garlic. Bring water to a boil in a saucepan, add a pinch of salt andVegetable oil, then mix the broccoli andRed peppersPlace in a potBlanchFor about 30 seconds, until the broccoli is broken and removed, drain and set aside.
2. Pour oil into a hot pan, sprinkle in a little dried chili pepper after the oil is hot, stir-fry until fragrant, then add minced garlic and stir-fry to bring out the garlic fragrance. Then add the broccoli andRed peppersPour into a pot, stir-fry evenly, season and add an appropriate amount of salt, chicken essence and sugar. Stir-fry quickly over high heat, then pour in a little water starch and sesame oil, stir-fry again evenly and then remove from the pan.
Oranges are another type of abundanceVitaminscFruits, its sweet and sour taste is loved by people. Here's an easy way to eat oranges:
1. Wash the oranges, cut them in 1 5 places, and sprinkle a small amount on the surface of the orangesTable saltand poke with a fork to allow the salt to fully incorporate into the pulp.
2. Then cover the top of the orange and put the orange inSteamermedium, add two more eggs. Steam over high heat for about 20 minutes, then open the lid and the juice of the orange has evaporated, and eat it hot with the soup and meat.
To sum up, during the high incidence of influenza in winter, it is necessary to improve the body's immunity, and eat more and be rich in highVitaminsFruits and vegetables are an effective method. Tomatoes, broccoli and oranges are all common "high-vitamin C" fruits and vegetables that don't just taste goodDelicious, and it is rich in nutritional value. With the right cooking method, these ingredients can be madeDeliciousDelicacies that enhance the body's immunity. In the cold winter months, let's enjoy these togetherDeliciousAnd keep itHealthLet's do it!