Winter is the time of high incidence of influenza, in order to intensifyResistance, we recommend eating more abundantlyProteinsfood. By reasonableDietCoordinates are possibleBoosts immunityto protect the body from disease. Here are three types of enrichmentProteinsfood and its practices, I hope to bring some to everyoneDietonHealthGuide.
Shrimp belongsSeafoodclass of foods, rich in themProteinsAmino acids, fat as wellVitaminsetcNutrition facts。Moreover, there are various ways to prepare shrimp, and you can mix it according to your taste preferences. Shrimp meat is tender and refreshing, which can stimulate appetite and increase the activity of immune cells.
1. Handle itPrawnsWash well, prepare some green onions, ginger and spices, willPrawnsMarinate for about ten minutes.
2. Put an appropriate amount in the potCooking oilto joinBig stuffStir-fry until fragrant, then add againEdible saltMSGStir-fry and grind all into powder.
Shrimp meat is abundantProteinsVitaminsb12 andMinerals, to helpBoosts immunity。Salt and pepperPrawnsThe spicy flavor stimulates the palate and is appetizing. At the same time, the spicy taste of Sichuan pepper and chili pepper can promote blood circulation, enhance the body's metabolic capacity, and improve the activity of immune cells.
Tofuis a veryHealthis rich in a variety of trace elements that the human body needs. It is low in calories and can be steamed, fried, stewed and other cooking methods according to personal preference. TofuThe recipe is simple, nutritious, and a delicacy that people loveHealthOne of the foods.
3. JoinBean pasteStir-fryRed oil, then add the seasoned sauce to boil, willTofuAdd and stir-fry well.
TofuAbundantSoy isoflavones, dietary fiber, and a variety of themVitaminswithMinerals, rightBoosts immunityIt worked very well. TofuThe recipes are diverse and the taste is rich, which can meet the taste needs of different people. Stir-fried tofuIt can stimulate appetite and increase the body's nutrient intake, and at the same time it can also improveResistanceto prevent infection.
Eggs are not only nutritious food, but also affordable, and are one of the common ingredients for people. Eggs are abundantHigh-quality proteinEssential fatty acidsand biotin, etc., rightBoosts immunityVery helpful. Green peppersContains abundantVitaminsc andMinerals, paired with eggs can produce better nutritional results.
Eggs are a nutritious food that is abundant in egg yolksLecithin, able to promote cell metabolism and helpBoosts immunityGreen peppersis richVitaminswithMineralsto provide the nutrients the body needs. Scrambled eggs with green peppersThe recipe is simple, the taste is crisp, it can increase the appetite and replenish the body with sufficient nutrients.
Winter is a period of high incidence of diseases such as influenza, in order to protectHealthIn addition to moderate exercise, maintaining a good mood and regular work and rest, reasonableDietPairings are also very important. This article describes three types of enrichmentProteinsfood and its practices, including shrimpTofuand eggs. These foods are abundantProteinsVitaminswithMineralsetcNutrition facts, ableBoosts immunity, enhancedResistance。By combining these foods properly, you can provide adequate nutrition for your body and protect yourself from diseases.
It is worth noting that we are in the everydayDietIn addition to more supplementsProteinsIt also needs to be reasonably combined with other nutrients, such as carbohydrates, fats, and various kindsVitaminswithMinerals。In addition, keepDietStructural diversity is also very important to ensure diversity and balance in the diet in order to better meet the nutritional needs of the body.
Finally, we remind everyone to choose fresh, safe and reliable ingredients when buying ingredients, and pay attention to the handling and cooking process of ingredients to ensure the hygiene and safety of food. DietHealthIt is to maintain the bodyHealthI hope you can pay attention to itDietHealthand keep it welllifehabits, improve yourselfResistanceand spend oneHealthBeautiful winter.