Winter is a period of high incidence of influenza, especially for middle-aged and elderly people and small children, who have weaker immunity and are more susceptible to contracting the virus. Therefore, in order to enhance the body's immunity, it is common to eat something richVitaminscVegetablesVery important. This article will introduce three common types of Fuwei CVegetablesand provide specific cooking methods.
Tomatoes as a kind ofVitaminsC content is very highVegetablesIt is widely used in daily cooking. Among them, tomatoes simmeredBrisketIt is a delicious and nutritious dish.
SimmerBrisketThe process involves multiple steps, from preparing the ingredients to simmering themBrisketFrom the fresh flavor juice to the final stir-frying, each step needs to be handled carefully. First of all, willBrisketDice and prepare the green onions, slices and spices. Next, blanch the tomatoes in hot water, peel and cut into small pieces. Then, willBrisketBlanch with clean water to remove blood and impurities, and set aside. Next, heat the oil in a pan, pour in the spices and stir-fry until fragrant, then addBrisketStir-fry well. After that, add cooking wine, sugar, chicken powder, etcTable salt, five-spice powder, light soy sauce and sesame oil, stir-fry evenly. Finally, add tomato juice to cook the soup, hook in the water starch to reduce the juice, and sprinkle with chopped green onions.
The recipe for this dish is simple and easy to learn, and the taste is delicious. The sweet and sour taste of tomatoesBrisketThe tender taste makes the whole dish more delicious and delicious. At the same time,BrisketAbundantProteinsto help strengthen the bodyResistance, tomatoesVitaminsc YesBoosts immunityto fight the influenza virus.
Broccoli is another type of rich inVitaminscVegetables, in winterBoosts immunityplays an important role. Here's an easy-to-make, delicious broccoli dishMinced garlicBroccoli.
ProductionMinced garlicThe steps for broccoli are simple and straightforward. First, cut the broccoli into piecesSmall flowers, readyRed peppersand minced garlic. Then, blanch the broccoli in boiling water until it breaks, and control the water for later use. Next, heat oil in a pan, add dried chili peppers and stir-fry until fragrant, then pour in minced garlic and stir-fry until fragrant. Mix broccoli andRed peppersPlace in a pan and stir-fry well. Finally, add to tasteTable salt, chicken essence and sugar, turn on high heat and stir-fry quickly, pour in a little water starch and sesame oil, stir well, and then get out of the pot.
Minced garlicBroccoli is a dish that tastes and tastes great. The crisp taste of broccoli withMinced garlicThe fresh aromas collide with each other and leave a deep impressionTaste budsMemory. In addition, broccoliVitaminsc can enhance the body's immunity, resist the invasion of diseases, and play a positive role in preventing influenza.
Oranges are another type of abundanceVitaminscFruits, which can be eaten as is, or used to cook a variety of delicious dishes. Here's a simple and easy-to-doVitaminsc. How to eat oranges with rich content.
First, wash the oranges, cut them 1 to 5 places and sprinkle a small amount on the surface of the orangesTable saltPoke a few times with a fork to allow the salt to fully incorporate into the flesh. Then cover the fruit lid and put it inSteamerMedium, add two more eggs and steam on high heat for 20 minutes. When the lid is opened, the juice of the orange has already been steamed, so eat it hot with the soup and meat.
This way of eating retains the fresh juice of the oranges, and the freshness of the salt makes the oranges richer and more layered. In addition, orangesVitaminsC is abundant and helps:Boosts immunity, which is very helpful in preventing the flu.
Through the description of this article, we understand that in the winter season of high incidence of influenza,Boosts immunityVery important. Eat Fuwei C oftenVegetablescan be effectiveBoosts immunityto prevent the invasion of influenza diseases. Tomatoes simmeredBrisketMinced garlicBroccoli and oranges are abundantVitaminscVegetables, they are not only delicious but also nutritious. With clever cooking methods, we can make them into delicious and tasty dishes that provide plenty for the whole familyVitaminsc, in holdHealthEnjoy at the same timeGastronomyof fun.
While we can't completely avoid the influenza virus, it's reasonable to passDietArrangement and additionVitaminsThe intake of C can improve immunity and reduce the chance of viral infection. In addition to the three introduced aboveVegetables, and many others are enrichedVitaminsc food, such as:CitrusclassFruits, green leavesVegetablesetc., can be usBoosts immunityA good choice.
in the everydaylife, we also need to pay attention to maintaining good personal Xi habits, washing hands frequently, ventilating more, exercising reasonably, and maintaining good healthlifework and rest, improve yourselfResistance。At the same time, it is necessary to actively get vaccinated against influenza and avoid going to crowded places to reduce the chance of virus transmission.
Through the scientificDietwithlifeXi, we were able to reduce the incidence of flu illness during the winter months, maintainedHealthbody. Let's start at the table and choose something richVitaminscVegetableswithFruits, injecting sufficient nutrients into the body and defendingHealth, stay away from the flu.