Autumn and winter areFishThe fattest season, in ancient times and modern times, many celebrities have loved to eatFish headhabits. Fish headNot only is it nutritious, but it is also known as a "brain dish" that has the effect of improving memory and delaying aging. Thanks to these advantages,Fish headbecame a highly regarded oneGastronomy。There are many celebrities who areFish head, such as China's writers Ye Shengtao and Liang Qichao. Mr. Ye Shengtao has loved all kinds of things all his lifeFish head, especially the fish brain, he was still quick in his brain until his twilight years and was known as a superman. And Liang Qichao is even more keen on bighead carpFish headWhen he was teaching at Peking University, he often frequented a nearby snack bar and enjoyed bighead carp brain soup. ThisGastronomyTherefore, it quickly spread in Peking University and the surrounding areas, and was called "Mr. Liang's brain" and "Mr. Ma's soup", which once became a local story. Silver carpAs the most common variety on the market, the head has less prickly flesh, fresh and fat, and is often used to stew, braise or add chopped pepper to steam, veryDeliciousDelicious. Now, in my kitchen, I bought oneFish headand begin to simmer in a potDeliciousofFish head cake, it has both deliciousFish, and there is a rich soup, and it is paired with fragrant staple food, which is liked by both the elderly and children. Eating more of this dish can also improve memory, which is really exciting!
I went to the market and bought oneFish head, ** is $15. on the marketFish headThere are many variety, and there are also differences. Common varieties include:Silver carpHead, bighead carpFish headWait. Silver carpThe head is the most popular because of its rich flesh, few spines, and tender and fattyFish headOne. ExceptFish headIn addition, it is also necessary to prepare green onions, ginger, garlic, and PixianBean pasteSoybean pasteCooking wine, salt, light soy sauce, sugar and flour. These materials are all craftedFish head cakeIndispensable.
First of all, willFish headWash, remove the gills and blood and water, and cut it open and lay it flat in a dish. Then, place the appropriate amountCooking wineDrizzled onFish headon, sprinkle with some salt and spread evenlyFish headsurface, for pickling.
First, pour 300 grams of flour into a container, add 80 grams of boiling water and stir well. Then, add another 75 grams of cold water and continue stirring until the flour completely absorbs the water and forms a flocculent. Knead the dough into a dough, cover and let it rest for a while to allow the dough to rise and relax.
SaucepanHeat, pour in an appropriate amount of oil, and when the oil is hot, it will be marinatedFish headPlace in a pan and fry over high heat until golden brown on both sides.
Take a bowl and add a scoopSoybean paste, a spoonful of PixianBean paste, two spoonfuls of light soy sauce, one spoonfulCooking wineand a spoonful of sugar, stir well to make a sauce.
Heat another pan, pour in the appropriate amount of oil, sauté the dried chili peppers and peppercorns until they change color, then add againFinely chopped green onionsAnd the ginger slices continue to fry until fragrant.
Pour the prepared sauce into the pot, then pour in an appropriate amount of water and heat until boiling. This is followed by a pre-fried mealFish headPut it in a pot and add an appropriate amount of salt to taste. Cover the pot and simmer over medium-low heat for 15 minutes, this will ensure itFish headThe delicious soup is fully integrated.
Remove the loose leavened dough and knead it again until smooth. Roll out the dough into rectangular slices, then spread the prepared puff pastry on top and cut two knives on each side. In a specific way, it will bePatchesFold and fold and squeeze tightly to make sure it doesn't fall apart. Next, roll out the folded dough into a rectangle again, spread a layer of puff pastry, and roll it up from the bottom up. Then divide the rolled dough into 8 equal portions. Knead each portion of dough into a round cake.
InSaucepanPour an appropriate amount of oil into the dough, fry over medium-low heat until golden brown on both sides, and then take it out to cool.
Bring the stew to a good boilFish headPour the soup into a **, then leave the soup in the pot and heat it to thicken it to make it thicker.
Take advantage ofFish headWhen the soup is hot, soak the fried dough in the soup or dip the dough in the soup to allow the dough to fully absorb the soupDeliciousFlavor. In addition, we can also cut the dough into small pieces and matchFish headEnjoy together.
Fish head cakeNot onlyDeliciousDelicious, and nutritious. First of all,Fish headRich in high-quality protein and varietyVitamins, such as:Vitaminsa、Vitaminsb12、Vitaminsd, as well as minerals such as calcium, phosphorus, selenium, etc. These nutrients are of great help in the development of the body and the maintenance of health. Secondly,Fish headIt is rich in unsaturated fatty acids, such as omega-3 fatty acids, which play an important role in reducing blood lipids and protecting cardiovascular and cerebrovascular health. In addition,Fish headIt is also rich in collagen, which can improve elasticity and delay aging. WholeFish head cakeNot only thatFish headof freshnessDeliciousDao, as well as the taste of the dough, the two are both nutritious and nutritiousDeliciousDelicious. Therefore, both the elderly and children can consume it regularly, which helps to improve memory and promote health. Fish head cakeIt's also a classicHome cooking, with folkTraditional cuisineThe charm that brought usGastronomyand the double enjoyment of culture.