Winter is the most suitable season of the year for tonics. In China, there is a saying that "longan in the south and ginseng in the north", which not only refers to the two ingredients of longan and ginseng, but also emphasizes the important position of longan in winter tonic. Although longan is not as expensive as ginseng, as long as we pay attention to how to eat it and eat it properly, we can also eat the effect of ginseng.
Longan, also known as longan, has been one of the treasured fruits in South China since ancient times and is deeply loved by people. It's delicious, and it's so nutritious. Although the fresh longan is juicy, it is not suitable for medicine, while the dried longan has the magical effect of nourishing the heart and blood, benefiting the spleen and stomach, and calming the nerves and intellect.
In winter, longan is chosen as a tonic ingredient, which can not only invigorate the blood and nourish the body, but also moisten the intestines and strengthen immunity. For women, it is a good product for beauty. So, how to choose a high-quality dried longan?
First, we're going to look. The shell of a good dried longan is full and smooth, without depressions, and the size is even。The flesh is tan in color and has a natural color.
Secondly, we have to smell. Open the dried longan, and the high-quality product will exude the natural sweet aroma of the pulpwithout a pungent taste. If you smell sulfur, it is likely that it has been smoked by sulfur, so be especially vigilant.
Again, we have to shake. Pick up the dried longan and shake it gently, a good dried longan should have no sound and not shake much。This indicates that the flesh is plump and the shell is fragile. If the flesh is shriveled and the shell is not fragile, it is likely to be a low-quality product or improperly stored and damp.
Finally, we're going to taste. Good dried longan is thicker, soft and glutinous, sweet and rich。If the flesh has more moisture and a lighter flavor, it may not have been dried enough or the quality is not good.
High-quality dried longan can be found here.
Here are 3 easy-to-make longan recipes:
1.Steamed longan red dates.
In the cold winter, many people feel cold hands and feet, as if the cold wind is penetrating from the waist down, and it is difficult to warm no matter how much clothing they wear. To alleviate this condition, warmth is essential, but diet therapy is also a good option.
In order to give full play to the nourishing effect of longan and red dates, we can choose the way of steaming. Put an appropriate amount of red dates and longan together in a pot and steam for 1 hour, for those who are worried about the fire, you can cool it after steaming for 1 hour and steam it againto reduce the risk of fire. Consume 5 red dates and 5 longan every day, and the effect is better in the morning, which can help us replenish energy and warm our body.
2.Millet longan porridge for beauty and stomach: Cook porridge with millet and longan meat. First bring the water to a boil in the pot, then pour in the cleaned millet and longan meat, bring to a boil over high heat, turn to low heat and simmer for 20 minutes, then simmer for 2 minutes. Add an appropriate amount of brown sugar to the pan and enjoy.
3.In addition, whole longan tea is also a simple and easy-to-make drink. Many people want to nourish their bodies by eating longan, but they are worried about getting angry. In fact, as long as the longan is boiled for a longer time, the risk of getting hot can be reduced. Boil whole longan in a pot under cold water for 1-2 hours to drink, it is a balanced way to replenish the catharsis, and it is suitable for those who want to replenish blood but are worried about excessive moisture.
Longan is a nutritious, delicious and delicious ingredient. Eating longan in winter can not only nourish the body, but also beautify and strengthen the body. By mastering the selection skills and easy-to-make recipes, we can easily enjoy the nutritious taste of longan. In this cold season, let's warm up our bodies and minds with longan!