When the cold winter season comes, our bodies especially need some warm food to stay healthy. WhileSea bassSteamed eggs are just such a nourishing and delicious dish. First of all, will be freshSea bassProcessed intoFishwithFishbonesTwo parts. FishIt needs to be cut into two consecutive segmentsFishbonesthen cut into small pieces for later use. Next, add ginger, green onion andMillet pepperCut into shreds, withFishMarinate together. Finally, pour the beaten egg mixture over the steamedFishbonesSprinkle with shredded green onion and chili pepper and drizzle with steamed fish soy sauce to taste. Put the whole dish back inSteamerSteam for about 10 minutes until the egg liquid solidifiesSea bassRipe. This dish not only has good color and flavor, but also satisfies our three needs at once: regulating the spleen and stomach, nourishing the lungs and kidneys, and replenishing qi and blood. In the cold winter, you might as well try this warm dishSea bassSteamed eggs.
On a cold winter day, a steaming stir-fried beef with coriander is perfect for that. First, cut the beef into thin slices and use saltCooking wineand starch marinate for ten minutes. ReadyCorianderMillet pepperGarlicand minced ginger. Put the marinated beef into a hot pan and stir-fry quickly, then add the dark soy sauce to adjust the color, stir-fry well, and set aside. Then, leave the bottom oil in the pan and put it inGarlicMinced, minced ginger andMillet pepperStir-fry in circles to bring out the fragrance. Next, put the sautéed beef back in the pan and add itCorianderand add an appropriate amount of salt, sugar and pepper to taste, stir-fry quickly and evenly. Finally, pour in a small amount of oyster sauce to enhance freshness, stir-fry again and then remove from the pan. This stir-fried beef dish with coriander is not only good in color and flavor, but also rich in qualityProteinsand vitamins, ableBoosts immunityto warm the body and mind.
Winter is the best time to take a tonic, and fish head tofu soup is a nourishing and appetizing soup. First, choose fresh grass carp head and tofu as the main ingredients. Wash and cut the grass carp head into small pieces, and cut the tofu into cubesCorianderFinely chop the green onion, ginger and garlic for later use. Add an appropriate amount of oil to the hot pan, fry the fish head until golden brown on both sides, then add the green onion, ginger, minced garlic and dried chili pepper and stir-fry until fragrant. Next, pour in an appropriate amountCooking wineand light soy sauce, stir-fry evenly. Then, add enough boiling water and bring the tofu to a boil. When seasoning, add an appropriate amount of salt, white pepper and chicken essence according to taste. Finally, sprinkle onCorianderBreak and remove from the pan. This fish head tofu soup is rich inProteins, vitamins andMinerals, can replenish the body's needs, warm the body and mind.
In the cold winter months, a dish of steamed pork ribs with tomato will not only warm the stomach, but alsoBoosts immunity。First, blanch the ribs and wash them well. Next, put the ribs inPressure cookerMedium, add the tomato base, boiled water, fresh tomatoes, ginger slices and green onions. Cook for 7 minutes, then serve on a plate. The tomatoes in this dish are rich in vitamin C and fiber, which can promote blood circulation and gastrointestinal movements, and pork ribs are rich in calciumProteinsto help strengthen the health of bones and muscles. After steaming, the nutrients of the ingredients are more easily absorbed by the body, making it a very nutritious delicacy.
Summary: Winter is a good time to nourish the body, and we can nourish the body through foodBoosts immunitySea bassSteamed eggs can nourish the body by strengthening the spleen, moisturizing the lungs, and replenishing qi and blood, while stir-fried beef with coriander can provide itHigh-quality proteinand vitamins,Boosts immunity。Fish head tofu soup can replenish the nutrients needed to warm the body and mind. Finally, steamed pork ribs with tomatoes can provide sufficient energy and nutrients through the nutritional combination of tomatoes and pork ribs, so as to achieve a warm and nourishing effect. In winter, we might as well eat more of these warm and mentalized delicacies to stay healthy and welcome the arrival of winter.
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