In the cold winter,Leeksis a kind of enrichmentVitaminswithMineralsofVegetables, which is believed to have the effect of warming yang and tonifying the kidney. We can take advantage ofLeeksto make something deliciousLeeksThe box can not only satisfy the appetite, but also enhance the body's immunity.
1.First of all, we need to prepareLeeksand eggs. willLeeksOnce chopped, beat the eggs and set aside.
2.Heat a little in a panCooking oil, pour in the egg mixture, stir-fry until small granules, then remove from the pan, let cool and set aside.
3.Next, stir the flour with hot water to form a dough, then add an appropriate amount of cold water andCooking oiland knead into a smooth dough.
4.Will be choppedLeeksand soaking goodFans, crushed eggs, and an appropriate amount of shrimp skin are added to the dough and addedOyster sauceSesame oiland in moderationTable saltStir evenly and set aside.
5. Roll the dough into long strips, divide into small portions, and knead round for later use.
6.Take out two pieces of dough, press them thinly with the palm of your hand and spread them onCooking oiland dry flour, then place the cake crust in a pan and seared until lightly browned.
7.willLeeksPlace the filling on top of the crust, fold it in half, wrap the filling and tumble, and the green is ready.
8.Heat the pan until it is 50% hot, put the closure of the cake face down in the pan, and sear until golden brown.
ThisLeeksThe box is not only good in color and flavor, but also rich in nutrients, suitable for eating in the cold season of Xiaohan. It not only warms the body, but also provides abundant energy and nutrients, allowing you to maintain good energy and energy during the cold winter monthsHealth
Artemisia chrysanthemum, known as ".Emperor dishThe entrance is crisp and delicious, rich and richVitaminsc、CarotenewithMineralsIt has the effect of clearing heat and dispelling cold. We can use itArtemisia chrysanthemumMake a simple yet delicious stir-fryArtemisia chrysanthemumto warm up the cold winter.
1. First of all, wash the chrysanthemum cabbage and prepare the minced garlic and dried chilies.
2.In a bowl, add an appropriate amountTable salt, chicken essence, sugar,Cornstarchand water, stir well to make a bowl of juice for later use.
3. Drain the washed chrysanthemum, add a little cooking oil, and mix evenly.
4.Heat in a panCooking oilAfter that, add the sliced pork and stir-fry, then add minced garlic and dried chili peppers to continue to stir-fry evenly.
5.willArtemisia chrysanthemumPut all the vegetables into the pot, turn on high heat and stir-fry, and wait until the leaves appear dry and watery.
6. Pour the bowl juice into the pot, stir-fry a few times, and stir-fry the chrysanthemum vegetables to complete.
This small stir-fryArtemisia chrysanthemumIt is rich in nutrients and can increase the body's growthResistanceand the ability to protect against the cold. It not only satisfies the appetite, but also brings warmth and happiness to people.
In the cold winter, jujube is a kind of jujube that is known as "natural."Vitaminspills". It is abundantVitaminsc、Vitaminse, calcium, iron, etcMinerals, as well as a variety of themAmino acidsand trace elements. In order to increase the body's immunity and nourish yang energy, we can use red dates to make a delicious red dateGlutinous rice cakes
1.First, prepare a bowl and pour 30 gramsBrown sugar。Then, add 150 grams of hot water and willBrown sugarDissolve.
2.Next, add 100 gramsMilkand add another 220 gramsGlutinous rice flourand 40 gramsCornstarchStir well to form a thick batter.
3. Add 50g of diced red dates to the batter and stir well.
4. Lay the oil paper in the container, pour in the glutinous rice paste, and spread another layer of diced red dates on the surface.
5. Put the container into the steamer and steam for 30 minutes.
6.When the time is up, take it outGlutinous rice cakes, smear and cool, let it cool and then cut it into small pieces, red datesGlutinous rice cakesThat's it.
This red dateGlutinous rice cakesThe taste is soft, sweet and delicious, rich in nutrients and active substances, which can replenish physical strength, warm the body, andBoosts immunity。Either wayBreakfastStillAfternoon tea, are good choices.
When Xiaohan is coming, we should eat more foods that help nourish yang to enhance the body's ability to withstand the cold. LeeksArtemisia chrysanthemumAnd jujube is three kinds of products that have the ability to warm the body, tonicHealthfood. By makingLeeksBox, stir-fryArtemisia chrysanthemumand red datesGlutinous rice cakesand we can enjoy it at the same timeGastronomyThe fun andHealthof tonic.
Either wayLeeksThe fresh and fragrant taste of the box is still stir-friedArtemisia chrysanthemumThe refreshing and delicious, or red datesGlutinous rice cakesThe soft and sweet are able to satisfy us in the cold winterGastronomyyearning. At the same time, they are rich in nutrients that can provide our body with ample energy andResistance
In the cold season ahead, we should make the most of the natural worldGastronomyTreasure, eat more foods that help nourish yang to maintain good physical strength andHealthState. At the same time, we should also take appropriate measures to warm our bodies, such as drinking plenty of hot water and wearing warm clothes, to cope with the cold climate. KeepHealthThe body is the key to surviving the harsh winter, and I hope everyone can pay attention to maintenance and meet the cold little cold solar terms.