In the cold winter, the maintenance of yang energy is particularly important. WhileLeeksIt is a kind of food that helps to nourish yang. It is not only rich in variousVitaminswithMinerals, also has a warm yangTonify the kidneysThe role of the body is able to improve the body's immunity.
in the makingLeeksbox, first need to placeLeeksChop it, then add cooking oil and stir well, then cut the soaked vermicelli into small pieces, add the cooled egg pieces, a handful of shrimp skin to increase freshness, and then add oyster sauce, sesame oilEdible saltStir well and set aside.
The flour can be mixed with boiling water, then add an appropriate amount of cold water and cooking oil to knead into a smooth dough for later use. Then knead the kneaded dough directly into long strips, divide it into small areas, and set aside.
ProductionLeeksThe method of the box is to take two flour agents, press them thinly and evenly with the palm of your hand, and then evenly spread a layer of oil and sprinkle with some dry flour. Heat the pot, put in the dough blank, and sear until both sides are slightly yellow. Then wrap the filling into the pie, fold and wrap it in half, and put it in the pan again until golden brown. In this way,DeliciousofLeeksThe box is ready.
ArtemisiaThe dish is known as the "Emperor's Dish", and it is not only crispy and delicious in the mouth, but also richVitaminsc. Carotene andMinerals, with the effect of nourishing yang.
Make a small stir-fryArtemisiaWhen dishing, first of all, you need to put itArtemisiaWash the dish and prepare the diced garlic and dried chilies. At the same time, prepare a bowl of juice, which can be added with salt, chicken essence, sugar, etcCornstarch, water, stir well.
will be washedArtemisiaDrain the vegetables, then add half a spoon of cooking oil, grasp and mix well. Next, pour the pork into the heated pan and stir-fry until fragrant, then add the garlic and dried chili peppers and stir-fry well. Subsequently, it willArtemisiaPut all the dishes in a pot and stir-fry over high heat to bring out the moisture. Finally, pour in the pre-prepared sauce and stir-fry a few times to complete a small stir-fry with good color and flavorArtemisiaCuisine.
Jujube is praised as "natural."Vitaminspills", rich inVitaminsc、Vitaminse, calcium, iron, etcMineralsas well as a variety of themAmino acidsand trace elements, which play an important role in the maintenance of yang energy.
Make red datesGlutinous rice cakes, you first need to add theBrown sugarPour into a bowl and stir with hot waterBrown sugarMelt completely. Then joinMilkand joinGlutinous rice flourCornstarchStir well to form a thick batter. Finally, add the diced red dates and stir well again.
Line the container with oiled paper, pour in the glutinous rice paste, and spread a layer of diced red dates on the surface. Place the entire container inSteamerMedium, heat with cold water, bring the water to a boil and steam for 30 minutes. When the time is up, take it outGlutinous rice cakesAllow to cool naturally, then cut into small pieces. In this way,Deliciousof red datesGlutinous rice cakesAnd that's it.
In the cold solar term, it is particularly important to maintain yang energy. By eating some foods that help to nourish yang, you can improve your body's ability to withstand the coldBoosts immunity
Leeksis a kind of enrichmentVitaminswithMineralsof vegetables, but also has a warm yangTonify the kidneysrole. By makingLeeksbox, you can beLeeksMix with other ingredients to make a dishDeliciousDelicious, nutritious cakes.
ArtemisiaThe dish is called "emperor dish" and has a rich flavorVitaminsc. Carotene andMinerals。By making a small stir-fryArtemisiadishes that can be keptArtemisiaThe crisp texture and nutrients of the dish make for a delicious dish to enjoy in the cold winter.
Jujube is a natural treasure trove of nutrients and is rich in:Vitaminsc、Vitaminse, calcium, iron and other nutrients. Make red datesGlutinous rice cakesIt can combine the nutrition of jujube with the soft taste of glutinous rice, which can be enjoyed in the cold winterDeliciousand warmth.
To sum up, when Xiaohan arrives, it is very important to eat more yang-nourishing foods to keep out the cold. By selectingLeeksArtemisiaFoods such as vegetables and red dates can supplement the nutrients needed by the body, enhance the body's ability to resist cold, and maintain the bodyHealth。Let's enjoy this solar term in XiaohanGastronomyAt the same time, we should also pay attention to the maintenance of the body to meet the challenges of winter.