Carrots are the most commonVegetablesOne of its bright orange-red colors is rich in richVitaminsc and carotene, which are very beneficial to human health. The sweet and crunchy texture of carrots makes it a favorite of many people. Carrots can be eaten in a variety of ways, such as steaming, boiling, and stewing.
Carrots are rich in nutrients and varied, and it can not only beBoosts immunity, also hasAntioxidantthe role of the eye protection, enhancementCardiovascularThere are certain benefits in terms of function, promoting digestion, etc. Especially for:Myopiaof people can help improve their eyesight by eating more carrots. In addition, carrots also contain an ingredient called carotene, which can be converted into in the bodyVitaminsa, it has a great effect on promoting children's growth and development, protecting ** and mucosal health.
If you want to try a simple one, againDeliciousof carrotsRecipes, you can try steaming shredded carrots. First, wash and peel the carrots, cut them into thin slices with a planer, then cut them into thin strips and soak them in clean water for a while. Next, beat the egg whites, add the pickled carrots to the egg whites and mix well, then add the starch and stir well. Steam the shredded carrots in a pot and serve them with a bowl at the endSeasoning, such as light soy sauce and chili oil, dip and eat even moreDeliciousDelicious.
White radish is winterVegetablesA popular character in , it has a fair and pure appearance, delicious inside and out, and is rich in nutrients. White radish hasBoosts immunityAntioxidant, anti-inflammatory and other effects. In addition, white radish is also a low-calorie food suitable for people who need to control their weight.
If you want to try oneDeliciousof white radishRecipes, you can try the white radish chickenMeatballs。First, the white radish is cleaned, finely shredded with a grater, and salted for a while. Then, puree the chicken, add green onions, ginger, garlic, water, salt and starch and mix well, then add the diced luncheon meat. Squeeze out the marinated shredded white radish and mix it with the chicken pureeMeatballsPlace in a pot and cook. Finally, you can add some greens and cook for a second, and finally add an appropriate amount of salt to taste.
Green radish has a green and bright appearance, a crisp and refreshing taste, and it is rich in abundanceVitaminsc andDietary fiber, which is very beneficial to human health. Green radish has a lighter taste, which is suitable for people who are more irritable and can play a role in regulating mood.
If you want to try oneDeliciousof green radishRecipes, you can try stir-fried shredded pork with green radish. First, wash the green radish and cut it into shredsGreen peppersAlso cut into shreds. Then, willPorkCut into thin strips and marinate in salt, cooking wine, and white pepper for a while. Drain the shredded green radish after cooking, heat the oil, stir-fry the garlic slices and chili peppers, and add the marinated onesPorkShredded and stir-fried, finally add shredded green radish and alsoGreen peppersShredded, stir-fry and serve.
Cherry radish is a small oneTurnipsThe variety, which is small and round in size, has a crisp and tender taste and a sweet taste similar to cherries, hence the name cherry radish. Cherry radish has a high moisture content and is suitable for eating directly after washing.
Cherry radish has a refreshing and delicious taste that helps to promote digestion and moisturize the lungs. Eating cherry radish in winter can not only help keep you warm, but also moisturize your skinBoosts immunity。Cherry radish also contains a substance called sulfide, which has anti-cancer and antibacterial effects.
Whether it's carrots, white turnips, green turnips, or cherry turnips, they are a very good choice in winter. Rich in nutritional value andDeliciousThe palate makes theseVegetablesBecome a darling of the winter table. When eating big fish and meat, you might as well eat moreTurnips, which can provide adequate nutrients and replenish the body with the water it needs. In the cold winter, eat more of theseVegetablesAnd not only thatBoosts immunityIt also gives you a feeling of warmth and comfort. So, in the winterDietMedium,Turnipsis an indispensable choice.
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