Stay up latehas become a lot of peoplelifebut its damage to the body should not be underestimated. Traditional Chinese Medicinethink,Stay up lateIt will lead to a deficiency of qi and blood, showing problems such as paleness, lack of energy, and itching. In order to mitigateStay up lateAs a result, three ingredients are sorted out, which are called "3 treasures" that can nourishLiver, replenish blood and qi, and improve the bodyHealth。Whether you have money or no money, time or no time, you can try to eat more of these ingredients to improve yourselfHealthState.
Red dates, known as a nourishmentWellnessIt is rich in a variety of high-quality ingredientsVitaminswithMinerals, which has a good tonic effect on the body. On a regular basisStay up lateof people, often appearsLack of qi and bloodAt this time, the jujube can exert its effect.
How to do it: Remove the core in the middle of the jujube and cut it into diced jujubes. Then add an appropriate amount of glutinous rice flour and milk, and stir well until there is no dry flour. Mix the flour and red dates into a dough and make it into smallMeatballsShape. Finally, the red dates and glutinous riceMeatballsPut it in the steamer and steam for 15 minutes.
This red date glutinous riceMeatballsThe taste is soft and glutinousMeatballsThe inside is filled with jujube particles, which do not contain oil and sugar, and the jujube fragrance is rich. If you can't finish it on the same day, you can seal it and freeze it, and heat it next time. This kindHealthDelicious small foods that not only replenish the nutrients that the body needs, but also help to improveStay up lateThe problem of weakness of qi and blood.
Stay up latewill lead to the accumulation of a large amount of in the bodyHot poison, whileMung bean sproutsIt is widely regarded as a good product for clearing heat and detoxifying, and has a good heat-clearing effect. Therefore, oftenStay up latepeople can eat moreMung bean sproutsto help the body eliminate the build-upHot poison
How to do it: willMung bean sproutsSoak in clean water for 10 minutes, then drain dry. LeeksSlice into sections,Red peppersShred and set aside. In addition, prepare the seasoning sauce, including salt, chicken essence, monosodium glutamate, sugar, light soy sauce, oyster sauce, water starch and sesame oil.
Heat a pan to dry, add scallion oil and lard, then add dried chili peppers and red peppercorns. Then add the moisture control moistureMung bean sproutsand stir-fry for a minute until it is slightly soft. Then joinLeekswithRed peppersShredded and sautéed until there is no moisture in the pan. Finally, pour in the sauce and stir-fry quickly.
ThisLeeksStir-fryMung bean sproutsThe taste is crisp and refreshing. Mung bean sproutsClearing heat and detoxifying,LeeksSupplementing nutrition is conditioningStay up lateBring the problem of goodRecipes
YamKnown as nourishingLiverIt can help replenish qi and blood, strengthen the spleen and stomach. On a regular basisStay up lateof people,Livertends to be subject to a greater burdenYamConsumption can alleviate this problem.
How to do it: willYamPeel and slice, steam and mash into a puree. Add the milk and yeast and stir until dissolved. Then gradually add the flour and knead into a dough. The dough is rolled out into a cake shape, pressed into a small round cake, and then fermented. Finally, the dough is steamed and made into a milky flavorYamSmall flower rolls.
This creamy scentYamThe floret rolls are fragrant, fluffy and delicious, making them perfect for useStay up lateAfter supplementing with nutritious foods. YamThe effect of tonifying the liver and nourishing yin can help to alleviate itStay up latecausedLiverIssue.
OftenStay up latePeople need to take good care of their bodies, try to supplement nutrients, and maintain their bodiesHealth。Red datesMung bean sproutswithYamAs the "3 treasures", there are three kinds that can be nourishedLiver, replenish blood and qi, and improve the bodyHealthingredients. Whether it is to make red dates and glutinous riceMeatballsLeeksStir-fryMung bean sprouts, still milkyYamSmall flower rolls, you can try to eat more of these ingredients to improve yourselfHealthState. Remember, the most important thing is to maintain a regular routine and eat a reasonable dietHealthmethod.