In winter, the climate is dry, which can easily lead to coughs and coldsHealthIssue. Apples and pears are the most common in winterFruits, they are rich in vitamins and carbohydrates that can help us replenish our nutrition. However, if withKumquatIn comparison, there is a gap in their nutritional value. KumquatIt's winterSeasonal fruits, not only to prevent colds, but also to detoxify and protect the eyes. KumquatThe ** is cheap and easy to buy, but it is often overlooked.
KumquatIt is also known as a milk orangeMilkOranges, golden dates, it blooms in spring and bears fruit in winter. Winter isKumquatIn the harvest season, it only costs three or five yuan per catty. AlthoughKumquatInexpensive, but it's very nutritious. KumquatIt is rich in vitamins A, C, E and carotenoids, as well as natural fruit acids and dietary fiber. KumquatIt can prevent pigmentation, enhance luster and elasticity, and smooth wrinkles. In addition,KumquatIt is also an auxiliary nourishment for hypertension and cardiovascular diseaseFruits, which has vitamin P on blood vesselsHealthplays a protective role. KumquatIt can also reduce fire, moisturize the throat, promote digestion, and have a positive effect on children's brain cell development and physical strength. Not only that, but in folklore**,KumquatIt has always been believed to have the effect of inhibiting mucosal inflammation and is a good medicine to prevent epidemics. with othersCitrusclassFruitsDifferent,KumquatThe peel can also be eaten together. KumquatThe peel of the fruit is rich in vitamin C, which is sweeter than the pulp and can helpLiver detoxificationand enhance eyesight.
KumquatThe sauce is a simple and easy-to-learn home-cooked sauce in winterKumquatWhen the harvest is abundant, you can make more and save it until the beginning of spring to continue to eat. The production process is as follows:
1.PurchaseKumquatChoose one that is complete, plump, uniform in size, and has a golden and flawless skinKumquat, and feel the weight as well. KumquatIt does not need to be refrigerated and can be stored in a ventilated place for a week. Rinse with clean waterKumquat, and then useTable saltRub the skin to remove dirt that is not visible to the naked eye, then rinse off with water.
2.RemoveKumquatThe fruit of the pedicle, withKitchenWipe the paper dry with surface moisture, or let it dry. With a knife inKumquatCut a cross knife on the approximately 1 cm depth so thatKumquatThe taste and nutrients are released better.
3.Add water to the pot and put in the oldRock sugar, oldRock sugarIt has the effect of moistening the lungs, withKumquatIt works better together. If there is no oldRock sugar, you can use itHoneyIn lieu of. Boil the old with medium-low heatRock sugar
4.Stay oldRock sugarAfter boiling completely, put inKumquatCook over medium heat for 30 minutes. Stir constantly during the cooking process to avoid itKumquatStick to the bottom of the pan.
5.WhenKumquatWhen the syrup is transparent and there is no moisture in the syrup, cook it for a whileKumquatThe sauce is thicker and finally turn off the heat.
6.willKumquatThe sauce is stored in an airtight jar with no water or oil. When eating, take out an appropriate amount and brew it with warm water, drink it in the morning and evening, the effect is very good.
KumquatAsSeasonal fruits, which plays an important role in nutrition and health care in winter. It is rich in vitamins and carotenoids that canBoosts immunityto prevent colds. In addition,KumquatIt also detoxifies and nourishes the skin, promotes digestion and visionHealthKumquatSauce is a simple and easy-to-make home-cooked sauce, and you should pay attention to choosing fresh during the production processKumquatAnd master the boiling time to keepKumquatnutrients and taste. Eat moreKumquatwithKumquatproducts, for ourHealthVery beneficial.
In view of this, we can increase appropriately in the winterKumquatcan choose to eat rawKumquat, productionKumquatsauce and other different ways to eat. KumquatThe taste is sweet and sour, even if it'sKitchenIt can also be easily made by whitesDeliciousDeliciousKumquatSauce. Not only can it be served with bread and seasonings, but it can also be added to meat stews to add flavor. Winter, let's enjoy it togetherKumquatBroughtHealthwithDeliciousLet's do it!