In the cold winter season, the temperature is cold and dry, which often causes respiratory discomfort, such as cough and other symptoms. At this time, there are actually some ingredients hidden around us, which are called "cough suppressants" because they have miraculous effects, which can nourish the lungs, eliminate food and throat, and make us feel relaxed. Today, I'm going to explore the mysteries of these ingredients and share three delicious health recipes.
1. White radish is one of our common ingredients, rich in vitamin C and dietary fiber. Not only does it boost immunity, but it also helps to boost digestion. Glycola is an ingredient rich in vegetable oils, which has a good effect of moistening the lungs and relieving cough. At the same time, green olives are rich in vitamin E and antioxidants, which have antioxidant and anti-inflammatory effects. We can combine these three ingredients together and stew them into a delicious soup. First of all, peel and slice the white radish, pat the sweet fruit flat and wash it, and cut the green olives in half. Then put the above ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 25 minutes. In this way, we can get a soup that is both delicious and has health benefits.
2. White radish rock sugar kumquat water is another health drink suitable for winter. White radish is rich in vitamin C and carotene, which can boost immunity. Kumquat is rich in vitamin C and antioxidants, which have a significant effect on relieving cough. Rock sugar has the effect of moistening the lungs and relieving cough, and can also improve throat discomfort. Making this drink is very simple, just wash and peel the white radish and cut it into small pieces, wash and cut the kumquat, then put the above ingredients into a pot, add rock sugar and water, boil over high heat, turn to low heat and cook for 25 minutes. In this way, we can enjoy a sweet and thirst-quenching drink.
3. Yellow peach kumquat and white fungus soup is a nourishing and delicious dessert. Yellow peaches are rich in vitamin A and fiber, which are good for improving skin and improving digestion. The vitamin C and antioxidants in kumquat can boost immunity. Tremella is rich in dietary fiber, which is helpful for regulating gastrointestinal function. Making this soup is also very simple, we only need to take out an appropriate amount of yellow peaches from the canned yellow peaches and cut them into small pieces, wash and cut the kumquats, soak the white fungus in water and wash and tear them into small flowers. Then put the white fungus, kumquat and rock sugar into the health pot and simmer for 20 minutes, then add the yellow peaches and continue to simmer for 15 minutes. Finally, sprinkle with goji berries and cook for another 1 minute to enjoy.
These three delicious wellness recipes not only satisfy our taste buds, but also provide the body with the nutrients it needs to help alleviate the discomfort of winter. They are also very simple to make, with just a few main ingredients and simple steps, it is easy to make a delicious healthy meal. When we're looking for a way to relieve our cough, perhaps our kitchen is the best medicine. Let's enjoy the dual nourishment of health and taste buds in the world of food.
In short, winter is the season when respiratory discomfort is high, but through food choices and conditioning, we can completely alleviate the symptoms and keep ourselves healthy. Ingredients such as sweet fruit, green olive, white radish, kumquat, and white fungus all have the effect of moisturizing the lungs and relieving cough, which can help us prevent diseases and enhance immunity. These three delicious health recipes are not only a clever combination of these ingredients, but also a love and care for our body. I hope that everyone can improve their immunity and stay away from diseases by enjoying food in the cold winter. Let's enjoy a warm and healthy winter together!
Wellness base
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