With the arrival of winter, cold and dry weather can easily lead to some discomfort in the body. In order to maintain the health of the body, we can try some health soups that clear away heat and detoxify. In this article, we'll walk you through the steps and ingredients used to make these soups to help you live a healthy life during the cold winter months.
1. Understand the benefits of clearing heat and detoxifying.
Heat-clearing and detoxifying soups have a variety of benefits, including:
1.Clear heat and reduce fire.
In winter, it is easy to get angry, and the ingredients in the heat-clearing and detoxifying soup such as honeysuckle and banyan root can help clear away heat and reduce fire, and reduce the symptoms of dry mouth and throat discomfort.
2.Detoxification and dehumidification.
Cold and humid weather can easily cause moisture to remain in the body, and some herbs in the heat-clearing and detoxification soup such as skullcap and coptis have the effect of detoxifying and detoxifying, which helps to regulate the dampness in the body.
3.Boosts immunity.
Ingredients commonly used in the soup are rich in antioxidants and vitamin C, such as ginger and garlic, which can enhance immunity and improve the body's ability to fight diseases.
2. Choose the right ingredients.
The key to making a heat-clearing and detoxifying soup is to choose the right ingredients. Here are some common ingredient recommendations:
1.Honeysuckle.
It has the effect of clearing heat and detoxifying, detoxifying the surface and dissipating cold. It can be used to make honeysuckle chrysanthemum tea, or to add other ingredients to make soups.
2.Ginger.
Ginger has the effect of dissipating cold and detoxifying in warmth. Ginger can be sliced or mashed and added to the soup to enhance its aroma and taste.
3.Garlic.
Garlic is rich in antibacterial substances and has a strong bactericidal and anti-inflammatory effect. Garlic can be sliced or crushed and added to soups to increase the nutrition and flavor of soups.
4.Skullcap.
Skullcap has the effect of clearing heat and detoxifying, dispelling wind and dampness. It can be used to make chicken soup with skullcap or to make soup with other ingredients.
3. How to make heat-clearing and detoxifying soup.
The method of making heat-clearing and detoxifying soup is simple and easy, and here are some common ways to make soup:
1.Honeysuckle chrysanthemum tea.
Put an appropriate amount of honeysuckle and chrysanthemum in a teapot, pour in hot water, cover the teapot, and let it sit for a while before drinking. This tea has the effect of clearing heat and detoxifying, relieving the surface and dissipating cold.
2.Ginger and red date soup.
Put an appropriate amount of ginger and red dates into a pot, add an appropriate amount of water, turn to low heat and simmer for about 30 minutes, add an appropriate amount of honey to taste. This soup can relieve the surface and dissipate cold, replenish qi and nourish blood.
3.Garlic pork bone broth.
Put an appropriate amount of garlic and pork bones into a pot, add an appropriate amount of water, bring to a boil, turn to low heat and simmer for about 2 hours, add an appropriate amount of salt and pepper to taste. This soup has the effect of clearing heat and detoxifying, and strengthening the body.
4.Skullcap stewed chicken broth.
Put an appropriate amount of skullcap and chicken into a pot, add an appropriate amount of water, turn to low heat and simmer for 1-2 hours, add an appropriate amount of salt and cooking wine to taste. This soup can clear away heat and detoxify, moisten the lungs and relieve cough.
4. Enjoy the deliciousness and health of heat-clearing and detoxifying soup.
Once the soup is ready, we can enjoy it as a meal or snack. In the cold winter, drinking a bowl of warm health soup can not only bring a comfortable feeling to the body, but also provide the body with rich nutrients and nourishing effects.
In the cold winter, we need to maintain our health through a proper diet. Heat-clearing and detoxifying soups are an ideal choice because they have the effects of clearing heat and reducing heat, detoxifying and dehumidifying, and boosting immunity. By choosing the right ingredients and mastering the simple preparation method, we can enjoy a delicious and healthy detoxification soup in winter. Let's spend a healthy and warm winter together!
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