With the arrival of winter, the temperature gradually drops, and people's dietary Xi habits have begun to adjust accordingly. During this cold season, a hot, nutritious bowl of soup will not only warm the body, but also nourish the soul. In traditional Chinese culture, soup is not only a home-cooked table delicacy, but also carries the wisdom of health care. This article will help readers understand how to improve the quality of life in winter through a bowl of soup in this article.
1. The importance of winter health soup.
1.Enhance body temperature.
During the cold winter months, the body needs more energy to maintain a normal body temperature. Hot soup can quickly provide heat to the body and help fight off the cold outside.
2.Nourishing and healthy.
Winter is the best time to maintain health, and proper nourishment can help the body fight diseases and strengthen immunity.
3.Supplemental nutrition.
During the winter months, people tend to reduce outdoor activities and slow down their metabolism, so supplementing with a variety of nutrients through soups can help maintain good health.
2. Choose the right ingredients for health soup.
1.Meat raw materials.
Meat ingredients such as mutton, beef, and chicken can not only provide rich protein, but also have the effect of warming and replenishing.
2.Seafood ingredients.
Sea cucumbers, fish, shrimp, etc. are rich in high-quality protein and omega-3 fatty acids, which help to strengthen the body's resistance.
3.Root vegetables.
Yams, lotus roots, carrots, etc. contain a large amount of dietary fiber and trace elements, which can promote digestion and absorption.
4.Chinese herbal medicine.
Astragalus, wolfberry, angelica and other medicinal materials can be used according to individual physique, they have the effect of replenishing qi and blood, harmonizing yin and yang.
3. Recommend several winter health soups and their nutritional value analysis.
1.Lamb and red date soup.
Ingredients: 500 grams of mutton, 50 grams of red dates;
Excipients: ginger slices, wolfberry, appropriate amount of salt;
Production steps: aCut the lamb into cubes and blanch it with water to remove the blood;
b.Wash the dates and put them in a saucepan with the lamb and add enough water
c.After boiling over high heat, skim off the foam, add ginger slices, turn to low heat and simmer for 2 hours
d.Cook the soup until the mutton is cooked through, add the goji berries, simmer for another 15 minutes, and finally add salt to taste.
Nutritional value: mutton is warm, has the effect of replenishing fatigue and warming in warmth;Red dates can nourish blood and calm the nerves, and wolfberry has the effect of nourishing the liver and kidneys and benefiting the shrewd purpose.
2.Chicken yam soup.
Ingredients: 1 local chicken (about 1000 grams), 300 grams of yam;
Excipients: ginger slices, wolfberry, appropriate amount of salt;
Production steps: aWash the chicken and cut it into pieces, peel and cut the yam into pieces;
b.Blanch the chicken pieces with water to remove blood foam and impurities;
c.Put the chicken, yam and ginger slices in a saucepan and add some water
d.After boiling over high heat, turn to low heat and simmer for 2 hours, add wolfberries, simmer for another 15 minutes, add salt to taste.
Nutritional value: Chicken is rich in protein, and yam contains starch, protein, B vitamins, etc., which can benefit the spleen and stomach, lungs and kidneys.
3.Sea cucumber and soybean soup.
Ingredients: 200 grams of sea cucumber, 100 grams of soybeans;
Excipients: ginger slices, green onions, appropriate amount of salt;
Production steps: aThe sea cucumber is soaked and cleaned in advance, and the soybeans are soaked in advance
b.Put the sea cucumber and soybeans into the stew pot, add the ginger slices and green onions;
c.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours
d.The soup is boiled until the soybeans are ripe, the sea cucumber is soft and glutinous, and salt can be added to taste.
Nutritional value: Sea cucumber is rich in protein, collagen, etc., and has a good tonic effect;Soybeans are rich in plant protein and dietary fiber, which are beneficial to cardiovascular health.
Fourth, the precautions for eating health soup.
1.Choice of ingredients.
Choose the right ingredients according to your physique and actual needs to avoid allergies or discomfort.
2.Simmer time.
Different soups require different simmering times, and simmering for a long time can make the ingredients more cooked and the nutrients more easily absorbed.
3.Consume in moderation.
Although the soup is rich in nutrients, it should not be consumed in excess to avoid burdening the digestive system.
4.Freshly made.
Try to choose fresh ingredients to ensure the freshness and nutritional value of the soup.
Winter is a season that requires special attention to keep the body warm and replenish nutrients. A bowl of hot soup not only provides us with the necessary temperature, but also helps us maintain our health through a rich nutrient content. Through the introduction of this article, it is not difficult for us to find that winter health soup has unique features in taste and nutrition. By choosing the ingredients wisely and paying attention to how and when they are simmered, we can create a healthy soup that is both delicious and healthy, and makes every cold day full of warmth and vitality.
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