In the cold winter, our immunity becomes weaker, so we need to eat more nutrientsVegetablesto refuel your body. Although supplementation can be achieved by eating big fish and meat, welifeThere are also many other foods with high nutritional value. Among them, eggs are a very ordinary but nutritious ingredient. Eggs are abundantHigh-quality protein, calcium, zinc, and various trace elements such as unsaturated fatty acids andAmino acidsWait. It's on the bodyHealthand cell tissue repair are very helpful. Proper consumption of eggs can improve immunity and strengthenPhysical functioningand help to strengthen the brain, strengthen bones and prevent osteoporosis and other problems. In addition, the ** of eggs is also quite cheap, an egg is only about 1 yuan, and eating one a day can meet the needs of the body. Eggs can be cooked in a variety of ways, not only by boiling or stir-frying, but also by stir-frying them with other ingredients to make them even more flavorfulDeliciousDelicious.
Eggs are very nutritious. It is rich in high qualityProteins, to be able to provide a variety of human needsAmino acidsProteinsIt is the tissues that make up our body andorgansAn important ingredient that has the function of repairing and protecting cells. In addition, eggs contain large amountsVitaminsa, b, d, and e, etc., theseVitaminsIt is essential for maintaining the normal functioning of the body and promoting growth and development. Eggs are also abundantMinerals, especially elements such as calcium, zinc and phosphorus. Calcium is used to maintain bonesHealthZinc is involved in the activity of many enzymes and plays an important role in immune function and the normal growth and differentiation of human cells. In addition, the unsaturated fatty acids in eggs help to preserve the heartHealthand provide the energy that the body needs.
1. Prepare ingredients: eggs, celery, rice, soy sauce, tea oil, cooking oil.
Eggs areFried riceOne of the main ingredients of its abundanceProteinswithNutrition factsAble to enhance the nutritional value of meals. Celery is a species rich in cellulose andVitaminsofVegetables, its fragrance is able to giveFried riceAdd a special taste. RiceYesFried riceThe main material is cookedRiceIt can be better mixed with other ingredients for cooking. Soy sauce and tea oil are able to enhance the overall taste, make:Fried riceIt's even more delicious. The use of cooking oil can reduce the situation of ingredients sticking to the pan, so thatFried riceMoreDeliciousDelicious.
2. Specific methods:
1) Preparation for washing: Wash the eggs in clean water, beat them into a bowl and stir well. Wash the celery and cut it into small cubes for later use. willRiceWash and steam in a rice cooker.
Fried eggs: Pour an appropriate amount of cooking oil into the pan, moisten the pan with hot oil, then pour the beaten egg mixture into the pan, gently push with a spatula, and fry until golden brown.
3) Stir-fryRice: Will be steamedRiceAdd to the pan, gently crush with a spatula and stir-fry to combine.
(4) Seasoning and freshness: Add tea oil and soy sauce to the pot and stir-fry evenly with a spatula.
(5) Add celery: Add the chopped celery to the pot and continue to stir-fry evenly.
6) Serve out of the pan: willFried riceAfter stir-frying until even, turn off the heat and remove from the pan and enjoy. Such a meal not only has the umami aroma of eggs, but also:RiceThe refreshing taste and the fragrant smell of celery make the ingredients go well together.
3. Tips:
1) Stir-fryRice, it is recommended to add an appropriate amount of soy sauce so that it is friedRiceIt will be more flavorful and tasty, and the color will be more attractive.
Fried riceofCriticalStir-fry several times to ensure that each grain is evenly heated. in the fryRiceIn the process, you can add a small amount of tea oil to letRiceMore moisturized and beautiful.
During the cold winter months, we need to pay more attention to our bodiesHealthand adequate nutritional supplementation. As a nutritious ingredient, eggs are known as the king of the body's immunity and are abundantHigh-quality protein, calcium, zinc and a variety of trace elements. Moderate consumption of eggs can improve immunity and strengthenPhysical functioning, promote brain development, strengthen bones and prevent osteoporosis. In addition, eggs are not only cheap, but also have a variety of cooking methods, and you can choose to boil, fry and other methods according to personal preferences to eat.
Among them, chickensEgg fried riceIt is a nutritious combination of eggs and other ingredientsDeliciousA combination of cuisine. Choose fresh eggs and a variety of themVegetablesand cookedRice, add an appropriate amount of condiments, and stir-fry evenly. ChickensEgg fried riceNot only is it good in color and flavor, but it is also nutritious, and it is a nourishing dishDeliciousof delicacies.
I hope the above introduction can give you some reference and help. In the cold winter, we should not only pay attention to the body's immunity, but also pay attention to a reasonable diet, choose appropriate nutritious ingredients, and provide enough energy for the body. As a nutritious and inexpensive ingredient, eggs are one of the good choices for supplementing nutrition. With proper cooking, eggs can be made even moreDeliciousDelicious, add a delicious dish to our table. Best wishesHealthPleasant,Taste budsSatisfied!