**EDIT|The health of the mind.
Text Editing|The health of the mind.
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With the end of summer and the arrival of autumn, the temperature drops, the humidity decreases, and the human body needs to adapt to the changes of the season. The body's adjustment period usually takes a period of time, and during this period, some undesirable behaviors can lead to health problems.Autumn temperatures are getting cooler, and if you don't have warm measures, it is easy to get too low, which increases the risk of colds and wind chills. Especially in the early morning and at night, it is necessary to pay attention to timely clothing to keep warm to avoid physical discomfort caused by cold.
The climate in autumn is relatively dry, and if the diet is not reasonable, it is easy to lead to dry body, which is manifested as dryness, throat discomfort and other symptoms. Attention should be paid to increasing water intake and eating more foods that moisten the lungs, such as pears, lilies, white fungus, etc., to help relieve the discomfort caused by autumn dryness.
Autumn is the season when colds are common, and overexertion can affect the normal functioning of the immune system, making the body more susceptible to viruses. Therefore, it is necessary to arrange the work and rest time reasonably, ensure adequate sleep, and avoid excessive fatigue, which will help maintain a good immune status.
Autumn temperatures are moderate, and many people like to choose outdoor sports, but if the amount of exercise is too large or the frequency is too high,It is easy to cause sports injuries. It is recommended to arrange the exercise time and intensity reasonably, gradually adapt to the changes in the body, and prevent health problems caused by improper exercise.
As the days get shorter and the less light during the day tends to make people tired, it's easier to indulge in electronics at night. However, excessive use of electronics not only affects eye health, but also interferes with normal biological clocks and reduces sleep quality. It is recommended to relax moderately before bedtime and avoid electronic products, which can help improve the quality of sleep.
The weather is getting cooler, and people are more likely to feel tired and depressed. Neglecting mental health can lead to the onset of fall blues. By actively participating in social activities and maintaining a good mindset, this can be alleviated and mental health can be improved.
In autumn, we should always pay attention to the changes in the body and avoid some bad behavior Xi. Staying warm, eating right, being active, getting enough sleep, and paying attention to your mental health will help us have a healthy, comfortable autumn and stay away from behaviors that can lead to damage to our health.
Only by comprehensively resisting the "four taboos" of autumn can we better take care of our bodies in this season and welcome a vibrant autumn.
Golden autumn is healthy