If you want to keep your heart healthy, you can press four more acupuncture points, which can help us maintain our heart and prevent cardiovascular risks.
The first is the Shenmen acupoint, which is located at the ulnar end of the wrist striated and has a depression. Long pressing on the Shenmen acupoint can effectively relieve symptoms such as forgetfulness, insomnia, upset, heartache and arrhythmia.
The second acupuncture point is the Neiguan acupoint, which is located two inches above the horizontal stripe of our wrist, between the two tendons. This position is a particularly commonly used acupuncture point in the pericardial meridian of the hand, and regular kneading can regulate the heart rhythm, relieve the tightness of the heart and chest, and relieve pain.
The other two acupuncture points are the basic acupoints, one can target the real symptoms of the heart, if the chest pain caused by qi stagnation and blood stasis, you can press and rub the middle acupoint, this acupoint is located between the two breasts, you can press it directly with your hands, or after closing our hands, you can also tap with your thumb. When the body is weak, this position will be very painful, this is called the Qi Sea Acupoint, and it is kneaded through, which is a good dredging effect on the heart.
The last acupuncture point is the Baihui acupoint, which is located between the ears and on the top of the head. Regularly rubbing the Baihui acupoints can play a role in calming the nerves and promoting sleep. These four acupuncture points can help us to nourish the heart. If there is already a problem with the heart examination, it is not just about caring for the heart, but also about the need for ** and intervention, and it is necessary to seek medical attention in time.
Health and wellness