Eyes are windows to the soul, and we need to see the world with them every day. However, with the acceleration of the pace of modern life, we use our eyes for up to ten hours a day, and it is easy to have symptoms such as eye fatigue, dry eyes, itchy eyes, and blurred eyes.
1. Spinach
Spinach is rich in vitamins A, C and E, as well as a variety of minerals such as calcium and iron, among which vitamin A is a key element for eye health, which can help our eyes see clearly in dark environments and prevent night blindness. Vitamins C and E have antioxidant effects and help protect the eyes from free radical damage.
Recommended recipe: Scrambled eggs with spinach
1.Prepare a handful of fresh spinach, cut off the roots with scissors, then wash off impurities and dust with water, wash and put it on the cutting board, cut off the roots with a knife, then change the knife and cut into small pieces, crush the garlic and chop it into minced pieces, peel and cut the ginger into minced pieces, and put them all into a bowl after cutting.
2.Sauce: Add a spoonful of light soy sauce, a small amount of oyster sauce, a little salt, a small amount of chicken essence, a small amount of pepper, a little sugar, then pour in a small bowl of water, and stir well with a spoon.
3.Beat three eggs into a bowl, stir well with chopsticks, pour an appropriate amount of oil into the pot, pour in the egg liquid after the oil is hot, fry over medium-low heat until set, cut into small pieces with a spatula, fry and put it in a bowl.
4.Add a piece of lard to the pot, pour in the minced ginger and garlic and millet pepper after the oil is hot, stir-fry the fragrance, pour in the spinach stalks, simply stir-fry a few times, fry the spinach stalks until fragrant, pour in the eggs, and continue to stir-fry over high heat.
5.After stir-frying evenly in the pot, pour in the seasoned sauce and spinach leaves, continue to stir-fry over high heat, fry the ingredients in the pot until the flavor is incorporated, and you can get out of the pot
2. Green peppers
Green peppers are rich in vitamin A, vitamin B2, vitamin C, carotene, dietary fiber, calcium, iron and other nutrients.
Recommended recipe: tiger skin green peppers
1.Prepare an appropriate amount of green peppers, wash off impurities and dust with water, then put them on a cutting board, cut off the roots, dig out the seeds with a spoon, then pat them a few times with a knife, then cut them into small pieces, crush the garlic and chop it into minced pieces, put it all into a bowl after cutting it all, and add a spoonful of black tempeh.
2.Pour an appropriate amount of oil into the pot, pour in the chili pepper after the oil is hot, press it with a shovel to make the chili evenly heated, stir-fry while pressing, fry the surface of the chili pepper until it is tiger skin, and put it in a bowl.
3.Pour an appropriate amount of oil into the pot, pour in minced garlic and black bean sauce after the oil is hot, stir-fry the fragrance, add a spoonful of Lao Gan Ma, simply stir-fry a few times, pour in chili peppers, a spoonful of salt, a little chicken essence, an appropriate amount of salt, a spoonful of light soy sauce, and stir-fry quickly.
Stir-fry the seasoning evenly, fry the pepper until it tastes, and you can get out of the pot, a delicious and simple tiger skin green pepper is ready, like the collection and try it!
Like my article, be sure to like and support it, remember to ** to more friends to know, thank you very much.