The heavy snow solar term is an important solar term in winter, marking the arrival of the cold. For middle-aged and elderly people, their physical fitness is relatively weak, and they are often more susceptible to the invasion of cold. Therefore, during the heavy snow season, middle-aged and elderly people need to increase their intake of nutritious foods to improve their physical growthResistance, enhance physical fitness, and live this cold winter.
To that end, we recommend the following 4 dishes that are not only delicious but also richNutrition facts, able to effectively nourish the body and enhanceResistance
Lap-meiTofu casseroleIt is a very popular tonic dish, and its ingredients are simple and rich, including mille-feuilleTofuShiitake mushroomsBaconwithEnoki mushroomsWait. The combination of these ingredients is both preservedTofuThe tender taste is blended in againBaconwithShiitake mushroomsThe fragrance and unique taste make people have an endless aftertaste.
In the production process, it is first necessary to place theBaconShiitake mushroomsWash and sliceTofuAlso cut to the appropriate sizeEnoki mushroomsRemove the roots and wash them. Next, prepare a bowl of chicken broth, pour it into a casserole, which can also be usedBisque TreasureIn lieu of.
Then, willBaconShiitake mushroomsPut it in a pot and add it againEnoki mushrooms。Next, put it inTofu, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for ten minutes or longer, so that it can beTofuMore tender and flavorful. Sprinkle in an appropriate amount of salt and sesame oil before removing from the pan to add more flavor.
Lap-meiTofu casseroleBaconwithTofuIt is the key ingredient in this dish. TofuRich in high qualityProteinsand variousVitaminsto help replenish the nutrients needed by the body. WhileBaconIt is rich in fat andProteins, helps to provide heat and energy, increases the body'sResistanceShiitake mushroomswithEnoki mushroomsIt enriches the taste and adds to the deliciousness and nutrition of the dish.
Ginger duckZi is a dish with duck leg meat and ginger as the main ingredients, and it is not only richDuck meatThe fragrance, as well as the special aroma of ginger, can not only warm the cold winter, but also warm the stomach.
in the makingGinger duckWhen sub, first of all, you need to put the duck leg meatBlanchMarinate for preparation, and then greenRed peppers, ginger andOnionsCut into cubes separately. Next, add a small amount of oil to the wok and heat it, add the duck pieces to stir-fry the oil, push the duck pieces aside, add the ginger to stir the fragrance, and then add the duck pieces and the duck piecesJiang YiStir-fry.
Then, add cooking wine, soy sauce, sugar, salt and a bowl of water and simmer until soDuck meatCooked. Finally, join the greenRed pepperswithOnionsStir-fry evenly.
Ginger ducksubDuck meatRich in abundanceProteinsand variousAmino acidsIt not only has high nutritional value, but also has the effect of warming and replenishing. Ginger has the characteristics of warmth, which can warm the stomach, promote blood circulation, and have a certain relieving effect on stomach discomfort in the cold season.
Shiitake mushroomsLamb brothIt is a nourishing dish that has the effect of warming the body and strengthening the spleen, and its main ingredients are muttonHorseshoeand shiitake mushrooms. These ingredients have the characteristics of warming and replenishing, which can effectively strengthen the bodyResistanceto help the body cope with the cold winter.
In the preparation of shiitake mushroomsLamb broth, you first need to add theHorseshoePeel the skin and cut the lamb into cubes. Next, boil the mutton in water, skim off the floating powder, and add the mushrooms and rice wine. Then add an appropriate amount of green onion, ginger and salt, bring to a boil over high heat, turn to low heat and simmer until the soup is rich, and finally season according to personal taste, and serve.
Shiitake mushroomsLamb brothLamb is a high-protein, low-fat ingredient that is rich in high qualityProteinsand variousVitaminsIt has the effect of nourishing the body and increasing immunity. On the other hand, shiitake mushrooms are a mushroom with a unique flavor and are rich in a variety of mushroomsAmino acidsand trace elements, which help to replenish qi and blood, strengthen the spleen and stomach, increase physical strength and improve immunity.
CasseroleChestnut chickenIt is a dish made with chicken and peeled chestnuts as the main ingredients, and it has rich nutritional value and unique taste. In the process of making, the chicken needs to be cut into small pieces, peppercorns and white wine are addedBlanchSpare. Next, slice the ginger and cut the green onion into sections.
Then, heat a small amount of oil in a wok and add the green onion, ginger, etcBig stuffStir-fry until fragrant, then add the chicken pieces and stir-fry until browned. Then, add cooking wine, soy sauce, sugar, salt and a bowl of water, then add boiling water, transfer to a casserole, add chestnuts, bring to a boil over high heat, cover and turn to medium heat and simmer for about 30 minutes until the chicken is crispy. Finally, season with salt to thicken the soup and enjoy.
CasseroleChestnut chickenThe chicken is rich in highProteinsand variousVitamins, helps to strengthen the body's immunity andResistance。WhileChestnutsis a common oneNutsRich in ingredientsDietary fiberand variousMinerals, which can provide heat and energy and nourish the body.
As they age, middle-aged and elderly people have less adaptability to cold, so when the heavy snow season comes, they need to eat more warm foods to keep their bodies healthy. Lap-meiTofu casseroleGinger duckSeeds, shiitake mushroomsLamb brothand casserolesChestnut chickenThey are all very suitable dishes for middle-aged and elderly people, not only delicious, but also richNutrition facts, which can effectively nourish the bodyBoosts immunity。With proper dietary supplements, middle-aged and elderly people can better survive the cold winter and maintain health and happinesslife