In traditional Chinese medicine, the spleen is considered to be the body's transporter, responsible for digesting food, absorbing nutrients, and transporting them to all parts of the body. However, in modern society, many office workers are due to irregular diets andExcessive fatigue, resulting in a weakened spleen and spleen deficiency. Spleen deficiency can bring many harms to human health, such as fatigue, fatigue, loss of appetite, indigestion, etc. Therefore, in order to maintain health, it is recommended to consume more in the daily diet to help strengthen the spleenStomach food
1. Red beans:
Red beansIt is an easily digestible and nutritious food that has a significant tonic and strengthening effect. Especially for:Weakness of the spleen and stomachof people,Red beansIt is a very beneficial food. In addition to the common onesRed bean soupIn addition, you can also try to make itPumpkinTaro ballsRed bean soup。This soup can not only strengthen the spleen and stomach, but also nourish the heart and bloodBoosts immunityand the efficacy of the ability to keep out the cold.
2. Mung beans:
Mung beans are highly nutritious and contain a variety of proteins, fats, and fatsCarbohydratesand other nutrients. Mung bean has the effect of nourishing the stomach and intestines, clearing heat and detoxifying, can increase appetite, increase the ability of the spleen and stomach, and help the human body to absorb nutrients. ProductionMung bean cakeIt's a simple and alsoDeliciousway. Just soak the mung beans and steam them, then add sugar, glutinous rice flour, starch and milk, stir well, pour them into the mold and steam them to make a soft and glutinous sweetMung bean cake
3. Barley:
BarleyIt is a whole grain food that is rich in a variety of amino acids, vitamins and vitaminsMineralsBarleyIt has the effect of promoting metabolism and reducing the burden on the gastrointestinal tract. It is also helpful for regulating gastrointestinal function and eliminating edema. Give it a tryYamBarleyPork bone brothLet's do it!Just placePork bonesYamBarley, green onions andJiang YiBring to a boil and add salt and pepper to taste to make nutritious, delicious barleyYamPork bone broth
1. The production steps of pumpkin taro round red bean soup:
will be 250 gramsRed beansHeat the water bubbles and put them inRefrigeratorRefrigerate overnight. If time is not sufficient, it can also be frozen for 3 hours.
will be soakedRed beansDrain and pourRice cookerAdd a large bowl of water to the amount of waterRed beansabout twice as much, add another sliceBrown sugar, close the lid and start cooking with the porridge cooking function.
CookRed beansThe time depends on the function of the rice cooker. in the boilRed beansAt the same time, willPumpkinPeel and slice and steam in a pot.
CookedRed bean soupAdd 20 grams of sugar and 300 grams of tapioca starch, stir well and knead into a dough.
Knead the dough into long strips, cut into small dough pieces, and cook in boiling water for 3 minutes until it floats.
2. The production steps of mung bean cold cake:
Add 60 grams of sugar, 150 grams of glutinous rice flour, 50 grams of starch and 300 grams of milk while hot, stir well to form a batter.
3. The production steps of yam barley pork bone soup:
willBlanchAfterPork bonesPut in clean water and simmer for 1 hour while putting inYamPeel and cut into cubes and set aside.
All three of these recipes are helpful for strengthening the spleenStomach foodRed beans, mung beans andBarleyRich in nutrients, it can promote digestion, increase appetite, and help strengthen the spleen and stomach. PumpkinTaro ballsRed bean soupMung bean cakewithYamBarleyPork bone brothIt's all simple and easy to do againDeliciousDelicious recipes with ingredients and condiments to suit your taste. Eating more of these spleen-strengthening foods in your daily diet can help maintain gastrointestinal healthBoosts immunityto increase physical strength and energy.