Summer is the season of the year, and to be successful, the right control of your diet is key. People often think that steamed buns and rice are the staple foods that are easy to gain weight, but in fact, there are some staple foods of "fat hands and spies", which are quietly gaining weight. This article will reveal these 4 fattening foods to provide scientific guidance for summer**.
1.Substitute steamed buns: pastries with a high sugar content
Many people choose to replace steamed bread in order to **, however, some pastries and breads with high sugar content may become the culprit of fattening. These foods are often rich in added sugars, and too much sugar can quickly convert into fat and gain weight. Therefore, when choosing alternative foods to steamed bread, pay attention to the sugar content and try to choose low-sugar or sugar-free pastries.
2.Substitute for rice: a hidden high-risk area for starchy foods
In order to **, many people choose starchy foods instead of rice, such as potatoes, corn, etc. However, although these foods are rich in fiber and vitamins, they are also high in starch, and excessive intake can easily lead to weight gain. During the summer**, it's wiser to limit your intake of starchy foods and choose whole grains.
3.Cereal breakfast: the hidden sugar trap
Many people think that choosing cereal for breakfast is a healthy choice, but some cereal products on the market tend to contain a lot of sugar. Not only does too much sugar make you feel hungry, but it can also cause blood sugar fluctuations and weight gain. Choose low-sugar or sugar-free cereals, and match them with appropriate amounts of fruits and nuts to ensure a healthy and effective breakfast.
4.Salad dressings: the "killer" of fattening
In the summer**, many people choose salads as a light meal. However, many salad dressings are high in fat, sugar, and even add a lot of salt. These "killers" will unknowingly make you consume a lot of calories and affect the effect. Choose homemade low-fat, low-sugar salad dressings, or reduce the amount you use, for better weight control.
How to choose staple foods scientifically:
Grains first: Choose whole grains.
When choosing staple foods, give preference to whole grains such as whole wheat bread, brown rice, etc. These foods are rich in dietary fiber, which helps to increase satiety and reduce calorie intake.
Moderate control: reasonable intake of starch.
Starchy foods are essential energy for the human body**, but in summer**, it is necessary to control the intake in moderation and choose starchy foods with low GI value, such as sweet potatoes and oats.
Low-sugar options: Avoid high-sugar staple foods.
When choosing foods to replace steamed bread and rice, pay attention to the sugar content to avoid high-sugar foods becoming the culprit of gaining weight.
Homemade salad dressings: Master the key to seasoning.
If you like to eat salads, you can try homemade salad dressings, using olive oil, vinegar, low-fat yogurt, etc. instead of commercially available high-sugar and high-fat salad dressings to better grasp the key to seasoning.
Conclusion:
4 staple foods that are easy to gain weight, not steamed buns and rice?In summer**, stay away from these fattening foods. On the road to the first, scientific diet control is a vital part. Understand these ** "fat hand spy shadow" staple foods, avoid the misunderstanding of fattening food, in order to better enjoy the fun of summer relaxation**. Choose healthy staple foods, stay away from the trap of being fat-prone, and make the road smoother.