MushroomsAs a low-calorie, high-nutrient ingredient, it can be called a "carnivorous dish" in the plant world. In addition to being richProteinsVitaminswithMineralsIn addition, it also contains 18 speciesAmino acids, is a plant-based that meat cannot matchProteins**。In addition,MushroomsAlso rich in abundanceDietary fiber, which helps to promote intestinal peristalsis and maintain intestinal health.
MushroomsProteinsIt is abundant and has high biological value. It can provide the necessities that the body needsAmino acidsto meet the body pairProteinsneeds. MushroomsAlso rich inVitaminsB group andVitaminsc, for the maintenance of health **Boosts immunity, promote metabolism and other aspects to play a positive role.
In addition,MushroomsAbundantMineralsIt should not be ignored either. Potassium, phosphorus, magnesium, iron, zinc, etcMineralsIt plays an important role in the growth and development of the human body, immunity, bone health, etc. And theseMineralsInMushroomsThe content is very rich and can satisfy the human bodyVitaminswithMineralsDemand.
To sum up, both fromProteinsVitaminsStillMineralsperspectiveMushroomsIt is an affordable and nutritious ingredient that is suitable for daily cooking at home.
1. Prepare the ingredients: eggsMushrooms, ham, ginger slices, green onions, salt, sesame oil, coriander, cooking oil.
1) WillMushroomsWash and tear intoSmall flowers。Bring water to a boil and put inMushroomsBlanch1 minute, then remove, let cool and remove excess water.
(2) Crack the eggs into a bowl, add a pinch of salt, stir well and set aside.
3) Boil a pot of water, add ginger slices and green onions and bring to a boil. Put inBlanchAfterMushroomsand sliced ham and cook until cooked.
4) Slowly pour the well-mixed egg mixture into the pot and stir with chopsticks at the same time to make the egg filament-shaped. Add salt and sesame oil to taste, sprinkle with some chopped coriander.
Mushroom and egg soup is a simple and nutritious dishGastronomy。The light taste is full of aftertaste and richProteinsand variousVitaminsMushroomsThe freshness and tenderness of the eggs are perfectly matched, and the embellishment of coriander adds to the taste level of the dish.
(1) Wash the mushrooms, remove the pedicles, and tear them into small pieces of moderate size.
2) Prepare two bowls, one beat the eggs, add a pinch of salt, stir and mix, and the other put in an appropriate amountBreadcrumbs
(3) Dip the mushroom cubes in the egg mixture, then coat them with breadcrumbs so that they stick evenly.
4) Put oil in a pot and boil until it is hotMushroomsPut in the pieces and fry until golden brown. Drain any excess oil, sprinkle with salt and pepper and serve.
Fried mushrooms are crispy and delicious, making them a great accompaniment to sakeSnacksMushroomsThe taste is full of aroma, and it is more delicious and delicious after frying, crispy on the outside and soft on the inside, and it has an endless aftertaste.
1) Will be freshMushroomsWash and tear intoSmall flowersBlanchSpare. Cut the tomatoes into cubes and beat the eggs and set aside.
2) Heat the pan with cold oil, pour in the beaten eggs, fry until solidified, and set aside. Put inFinely chopped green onionsSaute until fragrant, add the tomato cubes and saute until the juice comes out.
(3) Add the mushrooms that have been squeezed dry, add an appropriate amount of salt and light soy sauce to taste, and stir-fry well.
MushroomsScrambled eggs with tomatoes have a sweet and sour taste, making it a home-cooked delicacy. MushroomsThe freshness and tenderness of the tomatoes are blended with each other, and the silky and tender eggs are added to the silky tenderness, and the color and flavor are good.
1. Prepare the ingredients:Mushrooms, lean pig, minced garlic, green onion,Minced ginger, light soy sauce, starch, salt, cooking oil.
1) Will be freshMushroomsTear intoSmall flowersBlanchSpare. PorkCut into thin slices and set aside;Finely chop the green onion, ginger and garlic and set aside.
2) Heat the pan with cold oil and add itPorkStir-fry until it changes color, then add green onions, ginger and garlic and stir-fry until fragrantMushroomsStir-fry the slices evenly.
(3) Add salt and light soy sauce to taste, add an appropriate amount of water starch and stir well.
Stir-fried meat with mushrooms has a good color and aroma, and it is a good dish to accompany rice. Mushroomsof tenderness andPorkThe fresh fragrance is matched together, the taste is rich and nutritious.
All in allMushroomsNot only is it delicious, but it's also very convenient to cook. Whether it's a light mushroom egg soup, a crispy and delicious fried mushroom, or a rich tasteMushroomsScrambled eggs with tomatoes and succulent stir-fried meat with mushrooms can satisfy all tastes. MushroomsThe unique charm has conquered the taste buds of countless diners and has become an indispensable delicious choice on the table. Let's taste these delicacies togetherMushroomsRecipesLet's do it!