WinterSweet potatoes, not only delicious and tasty, but also has a multitudeNutrition factsIt has become a pursuit for peopleHealthThe food of choice. Sweet potatoesAbundantProteins, cellulose and variousVitamins, especiallyVitaminsA, B, C, etc., these elements can not only improve the body's immunity, but also help to detoxify and cleanse the intestines, allowing people to maintain in the cold winterHealthVitality. In contrast,BananasThe nutritional value is relatively low, and it can only provide a temporary taste enjoyment for the human body. Therefore, choose to eat more in winterSweet potatoesIt is a very wise choice.
In terms of production,Sweet potatoesThere are many ways to cook it. The most common method is boiled and baked. CookSweet potatoesThe process is very simple, just place itSweet potatoesWash it and put it in a pot to cook. WhileRoasted sweet potatoesYou need to place itSweet potatoesWrap in tin foil and put in the pre-warmed oneOvenin the bake. Whether it's boiledSweet potatoesStillRoasted sweet potatoes, can be releasedSweet potatoesThe aroma is mouth-watering.
1. Boiled sweet potato: The soft and glutinous taste is like the warmth of spring
CookSweet potatoesIt's very simple, just clean itSweet potatoesPut it in a pot, add an appropriate amount of water, and cook. CookSweet potatoesThe time depends onSweet potatoesThe size to adjust, generally smallSweet potatoesCook for 5 minutes on it, and large onesSweet potatoesIt needs to cook for about 10 minutes.
CookedSweet potatoesIt has a powdery and smooth taste, as if it brings people a kind of spring warmth. Not only are they soft and delicate, melt in your mouth, but they also have an extremely rich taste. Sweet potatoesThe starch will become more waxy after cookingNutrition factsIt is also more easily absorbed by the body. In addition,Sweet potatoesIt is also rich in fiber, which can promote intestinal peristalsis and relieve constipation, so as to achieve the effect of intestinal cleansing. Therefore, it is more eaten boiled in winterSweet potatoes, which can not only increase the body's nutrients, but also help the digestive system work better.
2. Roasted sweet potato: crispy on the outside and soft on the inside, tempting and irresistible
Roasted sweet potatoesIt is an extremely popular way to cook. Roasted sweet potatoesThe taste is boiledSweet potatoesIt's completely different, crispy on the outside and soft on the inside, as if it were a delicious oneDesserts。And, in the process of roasting,Sweet potatoesIt also comes with a tempting honey juice that makes your mouth water.
Roasted sweet potatoesThe production process is also very simple. First of all, it will be cleanedSweet potatoesWrap it in tin foil and put it in the preheated oneOvenMedium, bake at 230 degrees for 1 hour. WhenSweet potatoesWhen grilled, the exterior becomes golden and attractive, but the inside is filled with a soft and juicy sweetness. Sweet potatoesThe encounter with the fire is like a wonderful chemical reaction, which is irresistible.
Roasted sweet potatoesThe texture and taste are mesmerizing. One bite down, soft and glutinousSweet potatoesIt melts in the mouth and gives off an enticing sweet taste. This sweetness warms the body as well as nourishes the mind. Compared to traditional sweetsRoasted sweet potatoesMoreHealthIt does not contain any artificial additives, and the natural sweetness is more reassuring.
Sweet potatoesIt is a nutritious food that contains a variety of essential nutrients for the human body. Here it is:Sweet potatoesmainNutrition facts
ProteinsSweet potatoesMedium-richProteinsIt is one of the important components of the human body, for the growth, development and maintenance of the human bodyHealthplays an important role. ProteinsIt is the basic substance that makes up cells, as well as synthetic enzymes, hormones, andAntibodiesThe foundation.
2.Cellulose:Sweet potatoesCellulose is the main source of cellulose in humansDietary fiber**One. Cellulose on the body's digestive systemHealthplays a vital role. It can promote intestinal peristalsis, increase the volume of stool, and relieve the problem of constipation. In addition, fiber also helps regulate blood sugar levels and lowers blood lipidsCholesterolto prevent the occurrence of a variety of diseases.
Vitaminsa：Sweet potatoesMedium-richVitaminsA is one of the essential nutrients for the human body. VitaminsIt plays an important role in maintaining normal vision, immune function and reproductive function of the human body. In addition,VitaminsA also has:Antioxidantcan protect cells from free radical damage.
Vitaminsb：Sweet potatoesMedium-richVitaminsB substances have an important impact on the body's metabolism and nervous system function. VitaminsB-group substances can help the body convert food into energy and maintain the normal function of nerve cells.
Vitaminsc：Sweet potatoesMedium-richVitaminsC is a naturalAntioxidantcan enhance the body's immunity and prevent the occurrence of colds and other diseases. In addition,Vitaminsc can also promote collagen synthesis and maintain the body**, bones andBlood vesselsofHealth
Due toSweet potatoescontainedNutrition factsIt is very rich, so it is eaten more in winterSweet potatoescan help people strengthen their bodiesResistanceto prevent the occurrence of colds and other diseases. At the same time,Sweet potatoesThe rich fiber can also promote intestinal peristalsis, reduce the waste accumulated in the intestines, and achieve the effect of intestinal cleansing.
Roasted sweet potatoesIt is a simple and delicious way to cook, so let's share a dishRoasted sweet potatoesSo that everyone can enjoy this dish at homeGastronomyThe charm.
1.Prepare materials: willSweet potatoesWash well, put in water and soak for a while, letSweet potatoesThe epidermis absorbs some water.
2.CookSweet potatoes: Will be soakedSweet potatoesPut it in a pot, add an appropriate amount of water, bring to a boil and cook for 10 minutes. According toSweet potatoesThe size to adjust the cooking time, small piecesSweet potatoesCook for 5 minutes.
3.PackageSweet potatoesCookedSweet potatoesWrap it in foil, making sure the foil is completely wrappedSweet potatoes
Roasted sweet potatoes: PreheatOvento 230 degrees, wrap the goodSweet potatoesPut inOvenand bake at 230 degrees for 1 hour.
5.EnjoyGastronomy: Remove the baked oneSweet potatoes, tear the tin foil, and you can taste this deliciousRoasted sweet potatoesFinish.
ThisRoasted sweet potatoesThe taste is soft and glutinous, comparable to the marshmallows of heaven. Its sweet flavor is addictive, and the honey released during the roasting process adds to the delicious**. It's irresistibleGastronomy**, you might as well try making it in the winter and enjoySweet potatoesNourish and warm it!