Introduction: With the advent of winter and the biting cold wind, people are beginning to think about how to stay warm through the winter. In the cold season, it is important to supplement nutrition properly, and meat is one of our indispensable foods. However, eat less in winterPorkAnd chicken is everyone's consensus, so what meats are ideal for us this season?In addition to the common onesPorkAnd chicken, I recommend 4 kinds of "nourishing meat" for everyone, which can not only keep you warm from the cold, but also strengthen your physique, letHealthSurvive the cold winter in peace.
Mutton becomes on people's tables as soon as winter arrivesDelicious。Whether it's lamb soup orLamb skewers, can arouse people's yearning for a warm winter. Mutton has an excellent nourishing effect, especially suitable for winter tonic. It can replenish essence, strengthen the spleen and lungs, and is especially suitable for people with physical weakness. Well, in the cold winter, we can try the mutton radish soup. Cut the lamb into pieces, blanch it, put it in a casserole with white radish, green onion and ginger and other ingredients, and finally add an appropriate amount of salt and whitePepperThe powder, the soup is delicious, can warm the body, nourish the body, and provide enough energy.
Fish, especially marine fish, is a good nourishment in winter. Whether it's hairtail, yellow croaker orSea bassAnd so on,FishThe meat is delicious and rich in nutritional value, especiallyProteinsThe content is high, which has a positive promoting effect on the developing brain. Frying a hairtail or boiling a pot of fish soup in the cold winter can not only replenish nutrients, but also enjoy itDeliciousThe palate. For adults and children, eat moreFish, undoubtedly on the bodyHealthA kind of care.
BeefAs a common meat, its nutritional value should not be underestimated. Especially in winter, eat moreBeefAble to provide our body with a variety of nutrients such as:ProteinsVitaminsas well as calcium, phosphorus, iron, etcMinerals, help to enhance physical fitness, strengthen the body, replenish physical strength, and benefit muscle development. In addition,BeefThe taste is also quite rich, eitherBraised beef, explosionStir-fried beefStillStir-fried beefSilk, can bring usDeliciousEnjoy. Eat more in winterBeefIt can satisfy the enjoyment of taste buds and enhance the body's resistance.
Duck meatIt is a meat food suitable for eating all year round because it not only has a tonic effect, but it is also not easy to catch fire. Albeit in relation to other meats,Duck meatThe consumption is smaller, but it is loved by people. Duck meatAbundantMineralsVitaminswithProteinsand other nutrients, which can nourish the skin and dispel drynessNourish the stomach, suitable for men, women and children. If you want to enjoy a meal at homeDeliciousFor dinner, try the braised duck. willDuck meatSimmer in a casserole with potatoes, shiitake mushrooms and other ingredients, then add an appropriate amount of seasoning and simmer until soDuck meatAbsorb the flavor and enjoy it when the soup is thick. This dish is not onlyDeliciousIt's delicious, and it can also keep out the cold and nourish the cold, adding a touch of warmth to the cold winter.
Summary: Winter has come, keep the body upHealthis our biggest need. When it comes to choosing meats that are suitable for winter consumption, we can avoid themPorkand chicken, but choose lambFishBeefwithDuck meatThese 4 types of "nourishing meat". They can not only provide us with rich nutrients, but also keep us warm and strengthen our physiqueHealthSurvive the cold winter in peace. Whether it's boiled in soups, stewed dishes, or stir-fried, these meats can be prepared into a variety of waysDeliciousto satisfy our appetites. Let's enjoy the cold seasonGastronomyAt the same time, it is also necessary to pay attention to the reasonable combination of other ingredients to maintain balanceDietfor comprehensive nutritional supplementation. By reasonableDietMatching, we canHealthSurvive the cold winter months and keep your body upHealthand comfort. Remember to do more exercise, strengthen your physique, improve your immunity, and meet the cold winter!