On the road of life, each of us will inevitably encounter various setbacks and difficulties. Sometimes, we get hurt by what others say or do.
Faced with this situation, different people will have different ways of coping. Some people will choose to swallow their anger and suffer in silence.
While others choose to fight back, defending their self-esteem with their wits and courage.
So, what should we do when faced with harm?
First, we need to understand that patience is not a virtue, but a cowardice.
The honest man's way of coping:
Honest people are usually more introverted and timid, they are Xi to swallowing their voices, and they dare not express their thoughts and feelings easily.
When they are hurt, they often choose to suffer in silence, thinking that as long as they don't anger the other person, things won't get worse.
However, this practice often makes the other person hurt themselves more brazenly.
How smart people cope:
Smart people are more rational and decisive, and they know how to protect themselves from more harm.
When they are harmed, they do the following:
Stay calm: Smart people don't lose their minds because of the words or actions of the other person. They will remain calm, carefully analyze the situation, and think about how to respond.
Express your thoughts and feelings:
Smart people know that if they don't express their thoughts and feelings, it will be difficult for the other person to understand their position and feelings. As a result, they will be brave enough to express their opinions and feelings and tell each other their bottom line.
Ask for help: If the situation can't be resolved, smart people will ask for help. They will find friends, family, or professionals to assist them in solving their problems.
Protect yourself: Smart people take steps to protect themselves. If the other person's behavior poses a threat to them, they will consider calling the police or seeking other means of protection.
When we are hurt, negative emotions such as anger, sadness, and disappointment arise deep inside of us.
If these emotions are not released, they can accumulate in our minds and eventually lead to the appearance of psychological problems.
Therefore, we need to learn to express our emotions and let those who hurt us know that their actions are not acceptable.
However, expressing emotion does not mean countering violence with violence.
Smart people will choose a more rational way to deal with harm. They will use words to express their feelings and let the other person know that they have been hurt.
At the same time, they will also show their bottom line through their own behavior, so that the other party knows what is right and what is wrong.
In the process, we need to learn to control our emotions.
When we are hurt, we can easily get caught up in the whirlpool of emotions and can't help ourselves.
At this time, we must learn to calm down, analyze the ins and outs of the matter, and find out the root cause of the problem.
Only in this way can we make the right judgment and take effective measures to protect ourselves.
In addition, we need to learn to ask for help. When a person is faced with an injury, it is difficult for him to withstand the immense pressure on his own.
At this time, we need to learn to confide in others about our distress and seek their support and help.
These people can be family members, friends, co-workers, or professional counselors.
They will give us love and support to help us through this difficult time.
Don't change yourself because of someone else's words or actions, and don't give up on your beliefs because someone else hurts. ”
When we are hurt by others, we should stand up for our beliefs and values while taking steps to protect ourselves.
Only in this way can we grow and progress more and become stronger, more confident and smarter people.