Reading guide: Maintain the body in winter, supplement potassium, enhance bone strength, promote intestinal health, and cook porridge in winter is delicious and sweet. Drinking a bowl of hot porridge is a sign of respect for winter. Chinese have a tradition of eating porridge for thousands of years, especially in the cold winter, a bowl of steaming porridge is like a streamHot springs, can instantly dispel the cold of winter, compared to drinkingMilkMore heartwarming. There are many types of porridge, such as rice porridgeMillet porridgeLean porridgeetc., it is also suitable to eat some coarse grain porridge in winter, such asOatmealBecause oats are known as the "king of grains", regular consumption of oats is beneficial to the body. Welcome here, and I'm going to share a delicious dish with youOatmealThe practice, this wayOatmealThe aroma is overflowing, and every time it is served, it is quickly emptied, so hurry up and follow me to take a look!
Oats are a highly nutritious food and are known as the "king of grains". It is rich in potassium, with a potassium content per 100 grams of oatsBananasquite, while potassium is important for the human bodyMineralsIt helps to balance water and electrolytes in the body and maintain the normal functioning of nerves and muscles. In addition, oats contain large amountsDietary fiber, helps to maintain intestinal health, promotes digestion, and relieves constipation. Winter is the season when it is easy to get constipated, so eat moreOatmealThis problem can be effectively improved. Oats are also abundantProteins, vitamin B andVitamin E, able to provide a long-lasting feeling of satietyBoosts immunity, which is great for weight control and staying healthy.
Expansion: In winter, when the weather is cold, people's metabolism will slow down and be prone to itCold hands and feet, loss of appetite and other problems. Consume at this timeOatmealNot only can it replenish the nutrients needed by the body, but it can also improveBody temperature, increase the body's metabolism, help to keep warm from the cold. In addition,OatmealRich in vitamin B complex, it can stabilize mood, relieve stress, and have a certain alleviating effect on improving low mood and depression in winter. Therefore, choose in winterOatmealAsBreakfastOr add meals, not only to meet nutritional needs, but also to enhance physical strength, improve immunity, refresh, and get through the cold winter healthily.
1. Ingredients preparation: red beans, black rice, oatmeal and red dates.
in the makingOatmeal, you can add someRed beans, boiled out like thisOatmealThe taste is richer and the nutrition is more complete. PreparedRed beansYou want to choose a round oneRed adzuki beans, instead of elongated adzuki beans. Red adzuki beansIt is especially suitable for consumption in the cold season, and it is especially recommended for people who are susceptible to colds and have poor complexion. In addition, inOatmealIt's also a good idea to add some black rice to it. After washing the black rice, soak it in clean water for about 1 hour to retain more nutrients. In the process of soaking black rice, the water will gradually turn purple-brown, which is the surface of the black riceAnthocyaninsIt is normal to dissolve in water. In addition, it is also necessary to prepare some red dates, scrub them repeatedly with starch water, and then rinse them with clean water, so that the impurities on the surface of the red dates are easy to clean.
2. Production steps:
1) Place the soakRed beansAfter rinsing, pour into the pot, add the washed black rice and black rice to soak in water, and add some water as appropriate.
2) After boiling over high heat, turn to medium heat and continue to cook for half an hour, then add red dates and continue to cook for 15 minutes. Since jujube is not resistant to cooking, long-term high temperature heating will cause the color to turn black and the taste to become bitter, so it is recommended to cook itOatmealDon't put red dates at the beginning.
3) Add an appropriate amount at the endOatmealContinue to cook for 5 minutes untilOatmealThickened. OatmealThe dosage can be adjusted according to personal preference, within 30 grams per personOatmealCan. OatmealYou can soak it in hot water in advance to soften, so that the porridge will be easier to cook thoroughly.
Expansion: In the makingOatmeal, you can add an appropriate amount of sugar or honey to taste according to your personal taste, or you can add someNutsor dried fruits, such as walnuts, raisins, etc., to add taste and nutritional value. You can choose and match according to your preferences and physical condition.
OatmealWhile there are many benefits, there are also some things to be aware of. First of all,OatmealDo not overeat, drink a small bowl each time, excessive intake may causeGastrointestinalUnwell. Secondly, it should not be consumed by people who are allergic to oatsOatmealto avoid triggering an allergic reaction. In addition, drinkOatmeal, you can match someMilk, eggs, etc., to increase nutrient intake and make the diet more balanced.
Extensions:OatmealAbundantDietary fiber, to helpGastrointestinalperistalsis and detoxification, but can also be causedBloatingwithGastrointestinaldiscomfort problem, so in the consumptionOatmealWhen you need to do it in moderation, and with some easily digestible foods, such as boiled soft vegetablesChicken breastetc. to reduce the occurrence of discomfort. Also, drink after a mealOatmealIt is also necessary to pay attention to the time interval, it is best to drink it after 1-2 hours after meals, so as not to affect the digestion and nutrient absorption of food.
Summary:OatmealIt is a good choice for taking care of the body in winter, it is rich in nutrients that can be increasedBody temperatureBoosts immunityto promote digestion and bowel movements. in the makingOatmealSome other ingredients can be added according to individual tastes and needs, such as:Red beans, black rice, red dates, etc., to add taste and nutritional value. However, it should not be consumed in excessOatmealIt is also not suitable for people who are allergic to oats. By eating it correctly and reasonablyOatmeal, we can enjoy the many benefits it brings, keep our bodies healthy and survive the cold winter months.