Uncle Wang is a 62-year-old retired accountant who has been living a fulfilling and busy life for the past two yearslife。Although he retired, he did not sit idle, but chose to work as a bookkeeper for several companies to earn some extra money. Usually, Uncle Wang lives a simple lifelife, doesn't smoke or drink, and doesn't like to travel, and his biggest hobby isMorning jog。Every morning, Uncle Wang always gets up early in the morning and puts it onExerciseShoes and hats, starting with a few runnersMorning jog。They run through the community's paths toward the national highway, and are occasionally joined by early risersRunningRanks. Morning jogIt brought a sense of relaxation and joy to Uncle Wang, and he insisted on running dozens of kilometers every day, rain or shine all year round. However, Uncle Wang'sMorning jogUnlike others, he chose to go on an empty stomachRunningHe firmly believes that as long as he sticks to this way, he can improve himselfHealthState.
Uncle Wang's wife is very concerned about his health, and Uncle Wang was found to have it during a physical examination last yearHigh blood pressureand hyperlipidemia, his wife has been reminding him to pay attention to his diet and take it on timeAntihypertensive medications。However, Uncle Wang didn't think so, he believed that as long as he insisted on an empty stomachRunningand the body will get better. Recently, however, he felt thirsty, and one of his runners expressed his admiration for how early he got up and ran so far every day. And Uncle Wang just smiled and didn't respond. He knows his physical condition and understands his ownHealthIssue. However, he is still convincedMorning jogbe able to improve yourselfHealthState.
After many timesRunningAfter that, Uncle Wang felt a little uncomfortable, and he stopped to catch his breath. He thinks it might be because he had just been drinkingBlood pressureelevated. However, he quickly regained some strength and continued hisRunningItinerary. However, halfway through the run, he felt sick again, he stopped to catch his breath and was a little dizzy. This time, he decided to go home and take a break.
After returning home, Uncle Wang decided to measure himselfBlood pressurewithBlood sugar。The results showed that hisBlood pressureraised, andBlood sugarIt is also higher than usual. This made Uncle Wang start thinking about his ownHealthproblems, and realize that they can no longer be ignored.
Uncle Wang decided to visit the neighborhood of his homeHealthcenter, consult a professional doctor. The doctor advised him to stick to it every dayExercise, but be careful with controlExerciseintensity, avoiding overexertion. At the same time, the doctor also advised him to change his eating habits, reduce his salt and oil intake, and monitor him regularlyBlood pressurewithBlood sugar。After listening to the doctor's advice, Uncle Wang decided to pay more attention to himself from now onHealth
From that day on, Uncle Wang began to change hislifeManner. He measures himself every dayBlood pressurewithBlood sugarand began to take medication regularly. Uncle Wang changed his eating habits, reduced his intake of oil and salt, and increasedVegetablesand the proportion of fruits. He also began to pay attention to himselfSleeptime, keep plenty of time every nightSleep
In addition, Uncle Wang also adjusted his ownMorning jogHabit. He is no longer on an empty stomachRunning, but choose inBreakfastThen go outRunning。This can be avoidedHypoglycemiawithLow blood pressureproblems. He also pays attention to adjustmentsExerciseintensity, no longer overwork yourself.
A few months later, Uncle Wang'sHealthThe situation has improved significantly. HisBlood pressurewithBlood sugarAll returned to the normal range and also lost weight. Uncle Wang was very satisfied, and he realized that there was only emphasisHealthin order to live a more fulfilling and happy retirementlife
Summary: Uncle Wang changed his eating habits and adjustedExerciseMode, maintain regular medications** and monitoringBlood pressurewithBlood sugarand other measures to successfully improve their ownHealthState. This process also made him realizeHealthis the most important wealth, onlyHealthin order to enjoy retirementlifeof happiness and freedom.