As a modern housewife, you may encounter many problems in the process of cooking food, such as oil smoke can irritate the respiratory tract, induce lung cancer, promote cardiovascular diseases, injuries**, etc. Therefore, when you are preparing ingredients or cooking food, you may find that some things need to change.
First, you need to be aware of the importance of wearing a mask
No matter what you're doing, wearing a mask can help you reduce your risk of respiratory infections and allergies. Wearing a mask in situations such as stir-frying, interior decoration, home cleaning, and windy and sandy weather can protect respiratory health, and some people even wear a mask when cooking to prevent inhaling oil fumes.
Studies have shown that the high concentration of PM25 produced by cooking mainly enters the human body through respiratory exposure and ** exposure, which can easily cause damage to the respiratory, cardiovascular and other system-related functions. These problems can cause health problems for you and your family.
2. Choose the right way to cook
Try to choose relatively healthy cooking methods such as steaming, boiling, and roasting, which produce less oil smoke. For example, reduce the way of frying and frying, and try to use steaming as much as possible. This not only reduces oil smoke, but also makes the food more delicious and healthy.
3. Before cooking, be sure to put the ingredients in placeSort it out
This includes washing vegetables and fruits, and handling meat and fish to avoid pesticide and other harmful residues. These food residues can be a threat to your health and that of your family.
Fourth, pay attention to the habit of eating Xi
When cooking, try to choose ingredients that are low in fat, calorie, salt, and sugar. Not only will this help you stay healthy, but it will also help you reduce the amount of oil smoke generated during the cooking process.
These tips are important for the health of you and your family. However, you also need to note that these recommendations are not absolute. Some people may not need to wear a mask, some may need to change their cooking style, and some may need to be mindful Xi eating habits. It depends on factors such as the individual's health, cooking Xi, and lifestyle.
Summary: Wear a mask when cooking too, some people really need to do it!You need to understand the importance of wearing a mask, choosing the right way to cook, paying attention to the handling of ingredients, and paying attention to Xi your eating habits. This will not only ensure the health of you and your family, but also make your cooking process more enjoyable and healthy.