To practice the strong palm power of Bajiquan, you can refer to the following suggestions:
Practice foundation: First of all, you must have the practice foundation of stepping, bracing, facing the palm, and holding the baby. These basic movements are very important for subsequent practice of Bajiquan.
Practice the Eight Pole Small Frame: When entering the Eight Pole Small Frame, it is necessary to ensure that the action specifications are accurate, the strength is continuous, and the form is connected with the spirit. There should be a clear pause in every movement, and there should be a rhythm in every movement.
Choose key movements to practice: Choose movements that fully reflect the strength of Bajiquan to practice, such as hammers, face-to-face palms, and holding a baby. Practice these movements repeatedly, strive to be accurate, remember the hairy grass, and finally achieve a qualitative change through the accumulation of the number of exercises.
Step by step: When practicing, you should first experience the essence of the feeling in all aspects of the body, and then try to exert a little strength after feeling right, and then gradually increase the strength with the growth of strength.
Explosive training: Bajiquan is about explosiveness, which is what people call "inch strength". In the process of practice, it is necessary to pay attention to the moment of force and the concentration of strength.
Auxiliary training: Some auxiliary training, such as strength training, flexibility training, etc., can be carried out to improve physical fitness and palm strength.
Perseverance: If you want to practice strong palm power, you need to practice consistently and continue to accumulate experience and skills.
Please note that the above recommendations are for reference only. When actually practicing, make sure you have professional guidance to prevent injuries and ensure the correctness of the exercises.