The details of the Wing Chun practice mantra are as follows:
"Hug the fist and the sheep": This is the basic starting style of Wing Chun, which requires the fists to be clenched, placed at the waist, and the feet to stand in a sheep's horse step, showing a state of readiness for defense and attack.
Lower Cultivator, Upper Cultivator, Ask Technique": Lower Cultivator and Upper Cultivator are the basic techniques in Wing Chun, attacking the opponent's upper and lower parts by waving their arms up and down. Questioning is a tentative technique that senses the opponent's movement and power through a slight touch.
Turning horses, holding hands, and spreading hands": Turning horses is a body technique in Wing Chun, which changes the direction of attack and defense by turning the body. Pulling, in which the opponent is pulled with his arms while spinning the horse. Arm hands and spread hands are the basic techniques in Wing Chun, which are used for defense and attack.
Progressive punching, forward kicking": Progressive punching is an offensive technique in Wing Chun that involves punching forward and punching the opponent. The push-up is a leg technique in which you push your leg forward to attack your opponent's lower plate.
Plum blossom five points, hands and feet interconnected;The door is divided into inside and outside, and the line has life and death": The five points of plum blossom is a body technique in Wing Chun, which requires the body to maintain the coordination of the five points (i.e., the top of the head, hands, and feet) when moving. Hand and foot communication requires hand and foot cooperation to form a coherent attack. The inside and outside of the door refers to the distinction between the inside and outside of the door when attacking and defending, and the life and death of the line refers to the choice of the attack route related to the victory or defeat of the battle.
"Heart Finger Spirit": Heart Finger Spirit is the key to the heart method in Wing Chun, emphasizing the need to maintain mental concentration and concentration when practicing boxing, and to feel every movement and detail with your heart.
These mantras cover the basic techniques, body, legs and minds of Wing Chun, and are important guides for learning and practicing Wing Chun.