In the entertainment industry, there are many beauties, but only Wan Qiwen is unique. She is unique with her pair of super long 42 inches**, known as "Hong Kong's first**" No matter in the past or now, she has an angelic face and a devil-like figure, which is eye-catching. Even though it has been 53 years now, she still maintains a slender and charming temperament.
remembers that in the movie "I Have a Date with a Zombie", Wan Qiwen's character Ma Xiaoling left a deep impression on the audience. She often wears short skirts to show off her signature ** long legs, which makes countless boys feel excited, and she has become a goddess in their hearts.
There used to be a saying that was widely circulated in the Hong Kong entertainment industry:"There are two beauties in the entertainment industry, **'s mouth, and Wan Qiwen's legs. ”
Everyone is curious, how does Wan Qiwen maintain that slender figure and slender **?In her previous interviews, she did share some of her daily Xi. In fact, she pays great attention to body management and maintains a high level of self-discipline, which allows her to still have a perfect ** and body when she is over 50 years old!
Here are her 5 key takeaways:
1. Drink plenty of water
One of the secrets of Wan Qiwen's ability to stay slim and slender is to drink plenty of water. She insists on drinking 8 glasses of water a day and drinking water before meals, which helps to increase satiety, reduce food intake, control appetite and avoid overeating. This drinking Xi is a good way for people who want to **, and it also helps prevent overeating.
2. Exercise more
In addition to paying attention to diet, Wan Qiwen also attaches great importance to exercise, which occupies an important place in her healthy life. Her favorite sport is Pilates, a full-body exercise that not only helps her improve her posture, but also builds her body's flexibility and strength. In addition, Wan Qiwen also often uses tension bands to train her body, which can help her to be more effective** and shape her slender body.
3. Drink ginger jujube tea
Wan Qiwen likes to drink ginger jujube tea, and according to her, drinking ginger tea can help suppress appetite and relieve hunger. The drink is also very simple to make, just peel a few slices of ginger and boil the dates in water, and then drink it after a meal, which can promote sweating, warm the lungs, and relieve coughing. Although the taste of ginger jujube tea may be a little spicy, it can promote blood circulation in the limbs, making it a very suitable drink for people who are afraid of cold.
4. Do not eat 3 hours before bedtime
Wan Qiwen maintains a healthy body and ideal body shape, in addition to paying attention to diet and exercise, another very important Xi is not to eat three hours before bedtime. This is because the body's metabolism will naturally decrease at night, and if you eat high-calorie food at this time, it can easily lead to fat accumulation, which will affect the health of the body and the beauty of the figure.
Wan Qiwen especially emphasized that she should not eat three hours before bedtime, so that the body has enough time for digestion and metabolism. She also advocates that dinner time should be earlier, which can not only give the body more time to digest and absorb the nutrients in food, but also allow the body's metabolism to be properly boosted in the evening to create a better effect.
5. Drink black coffee
Black coffee contains caffeine, which can help boost the body's metabolism, reduce appetite, and increase fat-burning efficiency. Studies have shown that drinking black coffee regularly can make the body burn more fat and improve fat burning efficiency by 80%. My sisters and I tested it super useful, no wonder many celebrities drink black coffee.
A morning cup of black coffee:It can speed up your metabolism throughout the day, improve your work and Xi efficiency, and also relieve constipation and eliminate edema. A cup of black coffee before exercising:It can improve exercise endurance and burn more calories, and the key is to improve fat burning efficiency. 
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