Large skeletons may not be very friendly to women, and even if they are not fat, they will give a strong feeling. So in the entertainment industry, female stars are usually small skeletons, look more delicate, and look thinner when on camera. But there is one exception, and that is Jiang Xin.
Jiang Xin has participated in many works, although they are all supporting roles, her acting skills are really wonderful. In "Ode to Joy", she played Fan Shengmei, played Mu Wanqing in "Dragon Babu", and played Concubine Hua in "The Legend of Zhen Huan". In particular, the role of Concubine Hua is deeply rooted in the hearts of the people, and although she is a villain, she is impossible to hate. In addition, she also starred in the controversial TV series "Little Shede", in which Tian Yulan's acting skills are not inferior to the heroine.
Jiang Xin's figure has always been controversial, with a height of 171 cm and a weight of 130 pounds, which is actually not fat, at least among ordinary people. But in the standard of celebrities, the body weight is lower than the standard figure, so it will look better. Therefore, Jiang Xin looks tall and mighty in front of the camera because of the large skeleton of the standard figure, and has the feeling of a tiger's back. Compared with other female stars in the entertainment industry who are also 171 cm tall, such as Jiang Shuying, Guli Nazha, Guan Xiaotong and Tang Yan, etc., their weight does not exceed 100 catties, so Jiang Xin's 130 catties are indeed a little fat.
Jiang Xin also joined the ranks of **, and it only took three months to reduce from 130 pounds to 90 pounds, and she appeared in front of fans with a new image, which was like a different person. The effect of her ** is comparable to plastic surgery, because Jiang Xin's face is already very small, even if the skeleton is large, it is still a small face. After the success, her face was smaller, and her short hair also made her look more attractive. The whole person has become more charming.
1. Pay attention to food and drinkEat high-protein foods and high-fiber foods
Jiang Xin attaches great importance to her diet during the *** period, which is very important for **. She is very focused on controlling her diet, avoiding foods that are high in salt, oil and calories, and instead choosing foods that are high in protein and fiber.
High-protein foods are very helpful for **and**. White matter is an essential nutrient for the body to build and repair tissues, it can help maintain muscle mass, and boost metabolism. Jiang Xin may choose some protein-rich foods, such as lean meat, eggs, beans, and seafood.
High-fiber foods can increase satiety, delay the digestion process, and reduce appetite. Vegetables, fruits, whole grains, etc. are all good choices that are rich in fiber.
2. Speed up metabolism and drink black coffee
In the process, speeding up metabolism is an essential step. Metabolism is a process necessary for the body to expend energy and sustain life, and a slow metabolism leads to the accumulation of energy in the body, turning into fat.
Drinking black coffee is a great way to speed up your metabolism and boost your basal metabolism. Black coffee contains caffeine, a substance that stimulates the central nervous system and metabolism, which helps the body burn excess fat and calories. Black coffee also has antioxidant effects, which may reduce the risk of heart disease, diabetes, and certain cancers.
However, it should be noted that it is recommended to drink in moderation, excessive caffeine intake may lead to tachycardia, insomnia, etc***
3. More fitness exercises, jogging, yoga fitness, and fly jumping
Fitness exercise is a very effective way to do this. Long-term consistent exercise can not only burn excess fat and calories, but also improve the body's metabolism. Among them, aerobic exercise has proven to be a very effective exercise for total body fat loss. Jogging, yoga, fitness, jumping rope, etc. are all great cardio exercises.
Jiang Xin prefers fitness, which can help strengthen muscles and promote body flexibility. This low-intensity exercise can help soothe the body and relax the mind while also increasing the body's metabolic rate, which can help with **and**.
4. Go to bed early and get up early
Jiang Xin changed her Xi during the ** period, began to go to bed early and get up early to ensure adequate sleep. This is a sensible thing to do because a good night's sleep is very important for ** and good health.
Adequate sleep can help maintain the body's metabolic levels and keep it in a stable state. Lack of sleep can lead to a slowdown in the body's metabolism, affecting energy expenditure and fat burning. And enough sleep can boost the body's metabolism, accelerate fat burning and energy expenditure.
Getting enough sleep can also help maintain mental health and stress management. In the process, it is very important to maintain a good mental state, and sleep can play a role in relieving stress and lifting mood.
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