For friends who are suffering from atrophic gastritis and intestinal hyperplasia, dietary conditioning is particularly important. Next, I will reveal to you three foods that will be the guardians of your gastric mucosa.
First of all, animal offal, especially pig liver and kidney, are the right-hand man for the repair of the gastric mucosa. In traditional Chinese medicine dietary therapy, animal offal has always been known as a nourishing product, which can reconcile qi and blood, and nourish the spleen and stomach. Pig liver and kidney are rich in iron, protein and a variety of vitamins, which can provide sufficient nutrients for the gastric mucosa and promote the repair and regeneration of the mucosa.
Secondly, crustacean seafood, such as fish and shrimp, is also the guardian of the gastric mucosa. They are rich in high-quality protein, trace elements and rich collagen, which helps to repair and maintain the gastric mucosa. At the same time, the selenium in fish and shrimp has a strong antioxidant effect, which can remove oxides in the gastric mucosa and provide a solid barrier for the gastric mucosa.
In addition, celery and sesame seeds in vegetables are also the guardians of the gastric mucosa. Celery is rich in dietary fiber, vitamins and minerals, which help regulate gastrointestinal function and promote digestion. Sesame seeds are rich in selenium and unsaturated fatty acids, which can nourish the gastric mucosa and strengthen the gastric mucosal barrier.
If you're looking for a quick selenium supplement, yeast selenium supplements are a great option. Yeast selenium is a bioactive type of selenium that is more easily absorbed and utilized by the body than other forms of selenium. By supplementing with yeast selenium, you can quickly increase selenium levels in your body, which can better protect and repair the gastric mucosa.
Don't be discouraged if your previous ** didn't work out well. Please leave a message to inform your specific situation, and I will conduct a detailed analysis for you and provide targeted suggestions. Hopefully, my professional advice will help you get rid of your stomach discomfort sooner rather than later.