The baby's stomach is delicate, the most suitable for eating porridge, the porridge is stewed and becomes soft and easy to digest, and then with other ingredients that can regulate the baby's stomach, such as yam, millet, etc., so that the stomach of the complementary food mothers must learn!
Three supplementary food porridge that can regulate the baby's stomach and strengthen the spleen and stomach must be learned by the mother
Today, bring these 3 nutritious supplementary foods to supplement various elements, and Bao Ma must learn!
Suitable for months of age: 9 months and above.
Ingredients: 10 grams of celery, 1 shiitake mushroom, 20 grams of baby porridge, 10 grams of quinoa, 1 shrimp.
1. Blanch the celery in water for one minute, remove it and let it cool and chop.
2. Boil another pot of water, blanch the mushrooms and chop them.
3. Boil another pot of water, cook the shrimp and chop it.
4. Soak quinoa for 2 hours in advance, if you feel troublesome, you can skip it
5. Baby porridge and rice are also washed with water.
6. Put the quinoa and baby porridge into the pot together, add water, bring to a boil over high heat, turn to low heat and cook the porridge.
7. Add chopped shiitake mushrooms and minced shrimp to the porridge, stir it, cook for a while, wait for the fragrance to waft out, add chopped celery, and cook for another 1 minute to get out of the pot.
Quinoa's nutrition is particularly comprehensive, it contains almost all the macro and trace elements required for human growth and development, while calcium, iron, magnesium, zinc and other nutrients, vitamin B group, vitamin E and edible fiber content is also relatively high, and with salmon, winter melon and other ingredients, clear heat and detoxification, soft and tender and chewy!
Suitable for months of age:More than 10 months.
Ingredients:30 grams of salmon, 5 grams of quinoa, 15 grams of porridge rice, 10 grams of carrots, 12 grams of winter melon, 14 grams of chicken hair.
1. Soak the quinoa overnight in advance and refrigerate it.
2. Marinate the salmon with lemon slices for 10 minutes to remove the smell.
3. Put the marinated salmon in the steamer and steam for 7-10 minutes until it is completely steamed.
4. Remove the steamed salmon and crush it with a spoon.
5. Wash the chicken hairy vegetables, pour an appropriate amount of water into the pot and boil, blanch the chicken hairy vegetables in the pot for 1 minute, and then remove them and cut them into small cubes.
6. Wash the carrots and rub them into the shreds.
7. Wash the winter melon and cut it into thin strips.
8. Strain the soaked quinoa through a sieve and put it in a bowl for later use.
9. Add an appropriate amount of water to the pot, and cook the quinoa and baby porridge together in the pot, stirring constantly during the process to avoid sticking to the pot.
10. When cooking for 20 minutes, add shredded winter melon and shredded carrots, stir well, and continue to cook for 5 minutes until all the ingredients are fully cooked.
11. Add minced salmon, stir well and cook slightly.
12. Add the chicken hair cabbage before leaving the pot and stir well.
Suitable for months of age:More than 9 months.
Ingredients:Appropriate amount of white radish puree, 20 grams of rice, 1 shiitake mushroom, appropriate amount of baby cabbage, 3 sea rice.
1. Soak the sea rice in warm water for 15-20 minutes in advance.
2. Chop and chop the sea rice.
3. Blanch the cabbage in boiling water, then remove and chop.
4. Blanch the shiitake mushrooms with boiling water and chop them as well.
5. Slice the white radish, put it in the steamer to steam, then put it in a blender, add a little warm water and stir it into a delicate white radish puree.
6. Wash the rice with water, drain the rice and put it in the pot, add an appropriate amount of water, and cook the porridge first.
7. After the porridge is cooked, put the white radish puree into the porridge, not too much, otherwise it will be too spicy and the baby will not accept it.
8. Then add the chopped shiitake mushrooms, then add the chopped sea rice and cook together for a while.
9. Wait for the ingredients in the pot to cook almost, finally add the cabbage, cook for another 2 minutes, and all the ingredients can be cooked thoroughly.
If you don't know what to eat for your baby's aid, I will recommend a book to teach us children's complementary food pairings to mothers, hoping to help mothers.
Book features: 215 complementary foods, you can smell the aroma of rice through the screen, what to eat every week, how to eat, just look at the catalog. Is it difficult for the mother of the handicapped party to care about the production of complementary food?It's not difficult, it's really not difficult at all, the utensils and ingredients needed to make supplementary food are all in detail in the book, and the production method is simple and easy to operate, especially suitable for novice mothers.
When should my child start adding complementary foods?What should I do if my baby doesn't like it after he starts to eat complementary food?What nutrients do babies at different ages need to be strengthened in complementary foods?How to gradually transition the diet of a 1-year-old baby to a ** diet?What to eat for baby anemia?What to eat for calcium supplements?It's all detailed in the book.
If you don't know how to make baby food, if you don't know what to eat for your baby, if you have questions about baby feeding, you can find the answer in the book, and you can also turn over the brand every day to determine what the baby eats, which is very enjoyable.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase.