HPV is a self-limiting disease, which means that most HPV infections can be eliminated on their own, only if our immunity is not strong enough.
However, improving immunity is not an overnight thing, remember this secret, three taboos, three supplements and one conditioning.
The three taboos are to avoid spicy;Eating too much spicy food will irritate the mucous membranes, cause dampness and heat in the body, aggravate HPV infection, and cause inflammation. The second is to avoid smoking and alcohol, which is not conducive to the improvement of immunity. Then there are the taboos: raw and cold, such as raw pickled seafood, cold drinks, and cold foods, which will aggravate the moisture in the body.
The first is to supplement vitamin A, which helps to improve the health of the mucous membranesSecond, supplement vitamin C and eat some strawberries, kiwi and the like. Third, supplement zinc, which is a nutrient necessary for the normal functioning of the immune system, and you can eat some lean meats, nuts, and legumes.
The last one is conditioning, and the most important thing, conditioning the internal environment of our body, normal and healthy diet, regular work and rest, appropriate exercise, and changing the internal environment of our body, so as to improve the body's immunity.