Winter is a cold season, and the drop in temperature has an impact on our bodyHealthMake an impact. And at this time, we need to choose some ingredients suitable for winter to nourish the body. Everybody knows,Red beansIt is a very common ingredient that is not only delicious but also nutritious. Red beansRich in high proteinVitamin EAs well as active ingredients such as potassium, magnesium and selenium, it has the effects of strengthening the spleen and kidney, diuresis and reducing swelling. Today, I'm going to introduce you to some of the things that are commonly eaten in winterRed beansRecipesLet's explore togetherRed beansofHealthway.
Red beansJujube buns are a very simple and easy dish to makeDessert, not only has a sweet taste, but also has a lot of nutritional value. First of all, we need to prepare someRed beans, red dates and glutinous rice. willRed beansSoak in clean water overnight, then rinse off with clean water. willRed beansPour into a pot, add an appropriate amount of water, and cook until cooked. Place with a colanderRed beansRemove it, put it on a plate, add an appropriate amount of sugar and stir well. The dates are then cleaned, the core is removed, and cut into small pieces. Pour the jujube cubes directly inRed beansOn a plate, add an appropriate amount of glutinous rice flour and stir well. By handRed beansand red datesMeatballsform, and then willMeatballsPut inSteamerSteam for 20 minutes. The steamed jujube bun has a crystal clear skin, soft and glutinous, which is very suitable for winter consumption.
Red beansWhite fungus soupIt's a traditionWellnessDesserts, which is rich in nutritional value. ProductionRed beansWhite fungus soupThere are ingredientsRed beans, white fungus, red dates and lotus seeds. First of all, willRed beansSoak in clean water for more than four hours, then placeRed beansPut the soaked white fungus, lotus seeds and red dates into a stew pot, add an appropriate amount of water and old brown sugar, cover the pot with a lid, and simmer for an hour. After an hour, all the ingredients have softened, the white fungus is gelatinous, and the soup is thick. will be cookedRed beansWhite fungus soupPlace in a bowl and enjoy. ThisRed beansWhite fungus soupThe taste is delicate, the taste is sweet, and it is rich in collagen, which is very beneficial for women's nourishing body.
Five-spice crispRed beansIt is a very special snack that goes well as a snackStaple foodEdible. Make the five-spice pastryRed beansThere are ingredientsRed beans, chili, shallots and ginger. First of all, it will be cookedRed beansRinse in clean water, then placeRed beansCoat with cornstarch. Pour cooking oil into a hot pan and coat it with starchRed beansPlace in a pan and fry until dry. When frying, pay attention to the heat and keep it on medium-low heat to fry slowlyRed beansThe surface is golden and crispy. will be friedRed beansDrain and set aside. Then leave the bottom oil in the pan, add the dried chili peppers, and slowly fry over low heat until fragrantRed beansPour into a pan and stir-fry over high heat. Add an appropriate amount of chicken essence, five-spice powder and chili powder, continue to stir-fry a few times, and sprinkleFinely chopped green onions, and then stir-fry evenly. Five-spice crispRed beansSpicy and delicious, crispy and crispy, it is perfect for snacking.
Red beansIt is a very common ingredient that is rich in nutritional value and has a variety of benefits. Consume in winterRed beansIt can cleanse the liver, moisten the lungs, and regulate the spleen and stomach, which is especially suitable for middle-aged and elderly people. In the cold weather of winter, pay attention to keep warm while eating moreRed beanscan help us improve the body's immunity and prevent some common onesHealthIssue. The above three are recommendedRed beansRecipesNot only is it easy to make, but it is also delicious, and you can choose one of them to try according to your personal taste. I hope you found this article helpful and I wish you all enjoyedHealthGastronomyfor a warm and comfortable winter.
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