Winter is a season that can easily lead to dryness, and in this season, we need to eat some ingredients that can nourish the body and moisturize the body to keep it upHealth。And in all dishes, soup is indispensableGastronomy, which is not only easy to absorb and digest, but also provides sufficient water for the body. Today I will share with you 3 nutritious dry soups, which are simple and easy to make, which can not only replenish nutrients, but also keep us away from the trouble of dryness.
2. Production steps: First, put it inPumpkinPeel and remove the pulp, cut it into thin slices and steam it, and then put it into a wall breaker to pureeGoji berriesSoak in water;Then place a small amountGlutinous rice flourJoinPumpkinmud, knead into smoothGlutinous rice flourDough, then knead the dough into small thin strips, cut into small agents of uniform size, and then knead into a round ball;Next, add an appropriate amount of water to the pot, bring to a boil, and put the balls into the boil until they are all floating on the waterJoin lastOsmanthus, brown sugar and an appropriate amount of wine, continue to cook over low heat, and wait until the soup surface floatsOsmanthusWhen fragrant, add the soaked oneGoji berriesand bring to a boil one more time to turn off the heat. The sweet wine-stuffed pumpkin balls are ready.
This wine is stuffed with pumpkin balls for a sweet tastePumpkinFor the main ingredient, go with itGoji berriesOsmanthusIt is not only delicious, but also rich in nutrients. PumpkinIt is rich in vitamin A and fiber, which can help maintain moisture and elasticity and resist the effects of dryness and aging. WhileGoji berriesIt is an ingredient that has the effect of nourishing the liver and kidneys, brightening the eyes and protecting the eyesGlutinous rice flourThe balls made have a soft and waxy taste and an endless aftertaste. On top of that, the addition of sake adds a unique flavor to the soup, making it a nourishing and delicious soup.
1. Ingredient list:Tremella, red dates,OsmanthusSydneyOsmanthusSauce,Goji berries, mash, mash,Rock sugar
2. Production steps: willTremellaSoak in water until soft, wash and continue to soak for 2 hours, remove the yellow roots, tear into small pieces, and soak the jujubes after washingThen add an appropriate amount of water to the boiling pot, and put the processed water after the water is hotTremellaJoinOsmanthuswithSydneyOsmanthusBring the sauce to a boil, turn to low heat and simmer for about 30 minutes, until the soup thickens slightlyNext, add the soaked red dates andGoji berriesContinue to simmer on low heat for about 10 minutes, until the jujubes exude fragrance;Finally, add the mash andRock sugarStir well and continue to cook for 5 minutes to makeRock sugarDissolve in the soup, the mash is fully integrated, and then turn off the heat and remove from the pot. A bowl of mash rock sugar stewed white fungus soup is ready.
TremellaKnown for its rich gum andDietary fiberAnd known as "".CosmetologyHoly product", it can provide sufficient moisture for **, maintain **elasticity and luster. WhileTremellaunique natural nutrients in ——TremellaPolysaccharides, on the other hand, can promote the production of collagen and make ** more moisturized. Paired with red datesGoji berriesand other ingredients, which not only make the soup richer in taste, but also provide rich nutrients such as vitamins and minerals. And the addition of mash also adds a unique mellow flavor to this soup, which makes people want to stop it.
2. Production steps: First, put it inYamWash it, peel off the skin, pat it flat with the back of a knife and chop it into a puree, and cook it like thisYamThe soup is easier to digest and absorb;SydneyAfter cleaning, peel and cut in half, dig out the pears, and cut the pears into even slicesNext, add an appropriate amount of water to the boiling pot and pour in after the water is hotYampuree, stir well and cook for about 3 minutes;WaitYamAfter the soup is slightly viscous, add the sliced pears and an appropriate amountRock sugarAfter boiling for 1 minute, you can turn off the heat and serve, and a bowl of sweet and moist yam and pear soup is ready.
YamIt is known as "the product of nourishing yin and nourishing the kidney", and it is rich in a variety of kindsAmino acidsDietary fiberIt can moisten the lungs and relieve cough, strengthen the spleen and kidneys. WhileSydneyIt is rich in water and vitamin C, and has the effect of quenching thirst, which is suitable for relieving discomfort such as sore throat and cough caused by dryness in autumn. PlusRock sugarThe seasoning makes this yam and pear soup both delicious and nourishing.
WinterWellnessWe should follow the principle of "dry and moisturized" and "make up for what is missing", and eat more ingredients that nourish the body and moisten dryness. In such weather, soup is an ideal dietary choice, not only as it is easy to absorb and digest, but it also provides the body with plenty of water. Pumpkin balls, white fungus stewed with mash and rock sugar, and yam and pear soup are all great soups for winter, as they are easy to make and packed with nutrients to help replenish your body's needs.