With the growth of age, the physical health of middle-aged and elderly people has attracted more and more attention, for this stage of the population, a reasonable diet is the key to maintaining health, oily wheat cabbage, as a nutritious vegetable, has many benefits for the health of middle-aged and elderly people.
1.Diuretic:Oilseed lettuce is rich in potassium, which helps to regulate the body's water balance and promote urination.
2.Laxative:Oilseed lettuce is rich in dietary fiber, which helps to promote intestinal peristalsis and relieve constipation.
3.Prevention of osteoporosis:Oilseed lettuce is rich in calcium, which helps bone health, and it is important for middle-aged and elderly people to prevent osteoporosis.
【Garlic oil wheat cabbage】
Peel off the purchased lettuce piece by piece and wash it. Arrange the oily wheat cabbage, cut off the leaves at the root and tail, prepare two large green peppers, remove the stems, remove the seeds inside after breaking, cut into thin strips, put them in a small bowl for later use, prepare a few garlic heads, flatten them and chop them into minced pieces, put them in a small bowl for later use.
Next, adjust a bowl of juice, add half a spoon of extremely fresh, 1 3 tablespoons of steamed fish soy sauce, a drop of oyster sauce, stir evenly and set aside, after the water in the pot is boiled, spread out the oil and wheat cabbage, blanch for 15 seconds until the color is green, remove and drain the water, cover the green pepper shreds on the oil and wheat vegetables, and sprinkle the minced garlic on them, and then pour the prepared sauce, pour the hot oil that has just been burned on the oil and wheat vegetables, stimulate the fragrance and enjoy.
【Garlic oil and wheat cabbage】
First of all, deal with the oily wheat cabbage, cut off the roots and shake it apart, so as to clean, change the knife to cut into long sections, and throw away the tail, because there are more residual toxins at the end of the leaves, all of them are cut and put into a large basin, and cleaned with flowing water.
Prepare the garlic, cut it into slices and chop it into minced garlic, and prepare some dried chili segments. Prepare a small piece of lard, cut it into small pieces for later use, boil water in a pot, add salt, white vinegar and cooking oil, stir evenly and put the oil and wheat cabbage into the blanch, so that the color remains green, and remove the water after blanching the oil and wheat cabbage for one minute.
After the pot is heated, add the cooking oil, put in the cut plate oil, fry the excess oil over low heat until it is slightly yellow, add the minced garlic and dried chili peppers and stir-fry until fragrant, then add salt and chicken essence, stir-fry the seasoning evenly and then add the oil and wheat vegetables, turn on the high heat and quickly stir-fry for about ten seconds to get out of the pot, and finally pour in the water starch to thicken, quickly stir-fry evenly and then put on the plate to enjoy.
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