Winter is an easy oneInsomniaof the season, especially for middle-aged and elderly people. Cold climates, early dark, and various other factors can cause people to have trouble sleeping. For thoseInsomniaof people, a good oneSleepIt is an immeasurable treasure. When I woke up every morning, I saw my mother getting up early to do itBreakfastWhen I can always guess her againInsomniaFinish. Insomniapeople tend to be in poor condition and depressed. To solve this problem, we can add some help to our daily dietSleepfood, such as celeryArtemisiaWait a minute. In winter, especially for middle-aged and elderly people, the most suitable food to soothe the nerves and strengthen the liver is lettuce. Lettuce is not only cheap, but also has the effect of calming the nerves and nourishing the liver, and middle-aged and elderly people can eat more. Next, I'll cover the four nutritional practices for lettuce.
The dish is simple to make, has a fresh and fragrant taste, and the spicy and spicy flavor will stimulate the taste buds. First, we need to prepare beef shutters, lettuce, green onions, garlic, shallots, light soy sauce, oyster sauce, sugar, and salt. First, wash the green onions, cut them into shreds, and soak them in cold water for a while so that the shredded green onions will curl up. Then shred the garlic, mince the shallots, and thin strip the dried red peppers. Peel the lettuce and cut it into slices, then cut into thin strips. Wash the beef shutters with clean water and drain the water. Next, bring a pot of water to a boil, put the lettuce in the pot when the water is boiling, and add a pinch of saltBlanchTake a look and place at the bottom of the plate. Then put the beef shutters in the pot as wellBlanchFor 15 seconds, remove and spread on top of shredded lettuce. Next, wash the pan, add water, and add salt, light soy sauce, oyster sauce and sugar to taste. After boiling over high heat, the water is reduced and the flavor is strong, pour it on top of the beef shutters, sprinkle with a little minced garlic and non-spicy dried chilies, and then pour a little hot oil on it, and stir-fry until fragrant.
This dish is simple to make and delicious to taste while also providing a wealth of nutrients. Remove the head, shell, and line of the fresh shrimp and rinse them with water. Place the processed shrimp in a bowl, add a pinch of salt, white pepper, cooking wine and starch and marinate for a while. Slice the lettuce and carrots into diamond-shaped slices, cut the ginger into slices, and cut the garlic into slices. Heat the oil and add it when it is hotMinced gingerStir-fry with garlic slices until fragrant, then add the shrimp and stir-fry until browned. Then add the lettuce slices and carrot slices and continue to stir-fry evenly, and finally add light soy sauce and salt to taste. After all the ingredients are cooked, pour in an appropriate amount of starch solution, stir well, and then remove from the pan.
This dish is made with shredded meat, lettuce and carrots as the main ingredients, and has a crisp and nutritious taste. First, the lettuce is cleaned, peeled, sliced, and finely shredded. The carrots should also be cleaned, peeled and cut into thin strips. Choose lean meat orTenderloinMeat, finely shredded. Blanch the shredded lettuce and carrots in boiling water and drain. Then put the shredded meat into a bowl, add salt, white pepper, cooking wine and a small amount of starch, grasp it well with your hands, and finally add some oil, and grasp it well. Add oil to the pan, when the oil is hot, add the shredded meat and stir-fry until it changes color, then add the shredded lettuce and shredded carrots and stir-fry evenly. Finally, add an appropriate amount of salt to taste, stir-fry well, until the salt is completely melted into the flavor, pour in some starch solution to thicken, and you can serve on the table.
This dish is served with lettuce, carrots and moreSweet potato vermicelliIt is the main ingredient, with a delicate taste and a very smooth soup. First, the lettuce is peeled, washed, cut into thin slices, and then cut into thin strips. The carrots are also washed, peeled and cut into thin slices, then cut into thin strips. Crack the eggs into a bowl and beat them with chopsticks. willSweet potato vermicelliWash it, cut it into small pieces, and put it in a bowl to cook. Once cooked, put the shredded lettuce and shredded carrots in a pot and cook them together, adding the salt to taste. Once the soup is thickened, pour in the egg mixture, stirring to push the egg mixture evenly. Finally, add sesame oil to enhance the fragrance and serve on the table.
The above nutritional practices of lettuce can make middle-aged and elderly people have a better one in winterSleepQuality. Lettuce is not only nutritious, but also affordable and easy to buy. I hope that middle-aged and elderly people can enjoy itHealthofSleepto maintain a good mental state.