In recent years, the incidence of liver disease has shown an increasing trend year by year, which has brought a huge threat to people's health. In TCM theory, garlic is considered to be the "hair product" of liver disease, that is, the food that can easily trigger or aggravate liver disease. However, one doctor told us that if we want a good liver, we need to avoid three foods and increase the intake of two fruits at the same time, and the liver may appreciate your choice.
1. Why garlic is called liverSick "hair thing".
According to the theory of traditional Chinese medicine, garlic is warm, spicy in taste, and has strong irritation. It is able to stimulate the liver and increase the burden on the liver, which can lead to liver dysfunction.
In addition, garlic also contains a substance called "allicin", which has a certain toxicity, and long-term intake of garlic may cause damage to the liver. Therefore, garlic should be avoided as much as possible for patients with liver disease.
Second, if we want liver health, alsoThere are other dietary contraindications to be aware of
1. Fried food
This type of food usually contains a lot of fat and calories, and excessive intake will increase the burden on the liver, leading to the occurrence of fatty liver.
Alcohol
Alcohol is the main metabolite of the liver, and excessive intake will cause direct damage to the liver, leading to the occurrence of hepatitis, cirrhosis and other diseases.
3. Spicy and excitingfood
Such as chili pepper, Sichuan pepper, etc., this kind of food can stimulate the liver and increase the burden on the liver, especially for patients with liver disease.
Third, by adding two fruitsto improve the health of the liver
The first is apples, which are rich in pectin and vitamin C, which can help detoxify the liver and reduce the burden on the liver.
The second is lemon, which is rich in vitamin C and citric acid, which can promote the detoxification function of the liver and help the liver better eliminate harmful substances.
The liver is an important organ of the human body, and it plays an important metabolic and detoxification function in the body. However, poor dietary Xi and lifestyle in modern life have led to an increasing incidence of liver disease. Therefore, protecting liver health and preventing the occurrence of liver disease has become an important health issue in today's society.
In terms of diet, avoiding garlic, fried foods, alcohol, and spicy and stimulating foods, and increasing the intake of apples and lemons can effectively improve the health of the liver.
In addition, attention should be paid to a reasonable diet, avoid overeating and overeating, and maintain an appropriate weight. In addition, moderate exercise is also an important means to protect liver health, which can promote blood circulation and enhance the metabolic function of the liver.
Summary: Garlic is the "hair product" of liver disease and should be avoided as much as possible. To protect liver health, we also need to avoid fried foods, alcohol, and spicy foods, and increase our intake of apples and lemons.
Through a reasonable diet and lifestyle, we can help the liver better complete its metabolic and detoxification functions and prevent the occurrence of liver disease. Your liver may appreciate your choice for a healthier life.