Liver depression is a pathological condition in traditional Chinese medicine that refers to the dysfunction of the liver, resulting in symptoms such as emotional instability, irritability, and irritability. People with liver depression are often prone to nodules, which is because liver depression leads to poor qi and blood, forming lumps. In order to improve the symptoms of liver depression, we can try the following three types of methods, namely mood regulation, diet regulation and exercise, to relieve liver depression.
1. Emotional regulation
People with liver depression often have mood swings, irritability, and irritability, so they need to regulate their emotions to relieve their symptoms. You can try some relaxation methods, such as meditation, yoga, listening**, etc., to help relax the body and mind and soothe your emotions.
In addition, communicating with relatives and friends and confiding in your inner troubles is also an effective way to regulate emotions. By listening and sharing, you can reduce the stress in your heart and relieve the symptoms of liver depression.
2. Dietary conditioning
Traditional Chinese medicine believes that the liver is mainly drained, and there is a close relationship with emotions. Therefore, by regulating the diet, you can improve the function of the liver and relieve the symptoms of liver depression. First of all, spicy and irritating foods, such as chili peppers and peppercorns, should be avoided to avoid irritating the liver and aggravating the symptoms of liver depression.
Secondly, more foods rich in vitamin B complex, such as green leafy vegetables, legumes, etc., can help detoxify the liver and improve the symptoms of liver depression. In addition, moderate intake of foods rich in vitamin C, such as citrus fruits and vegetables, can enhance the liver's antioxidant capacity and reduce the symptoms of liver depression.
3. Exercise
Proper exercise can promote blood circulation, improve the function of the liver, and relieve the symptoms of liver depression. You can choose some aerobic exercises, such as jogging, swimming, cycling, etc., 3-5 times a week, each time for more than 30 minutes, can effectively improve the symptoms of liver depression.
In addition, some soothing exercises, such as tai chi, yoga, etc., can also help relax the body and mind and relieve the symptoms of liver depression.
Summary: People with liver depression are prone to nodules, but through emotional regulation, dietary conditioning and exercise, they can relieve liver depression and improve the symptoms of liver depression.
Emotional regulation can be achieved through relaxation methods and communication with family and friends;Dietary conditioning can avoid spicy and irritating foods and consume more foods rich in vitamins B and CExercise options include aerobic exercise and soothing exercises. By applying these three types of methods together, it can effectively improve the symptoms of liver depression and promote physical and mental health.