With the arrival of winter, the temperature gradually decreases, and the cold becomes one of the most common illnesses of people. Although a cold is small, it is enough to annoy people and affect work and life. Why is it easy to catch a cold when it's cold?And how can we prevent it?
Colds, also known as upper respiratory tract infections, are mainly caused by viruses, and the cold season is the time when cold viruses are active. The symptoms of a cold mainly include nasal congestion, runny nose, cough, sore throat, etc., and in severe cases, fever, headache, fatigue and other symptoms. For the elderly, children, and people who are frail, a cold may trigger more serious illnesses such as pneumonia, etc.
The reason why it is easy to catch a cold when it is cold].
Decreased immunity: In a low-temperature environment, the function of the body's immune system is suppressed to a certain extent, and the resistance is reduced, and viruses and bacteria are more likely to invade the human body.
Poor indoor air circulation: In winter, when the weather is cold, people tend to close their doors and windows, resulting in poor indoor air circulation, and viruses and bacteria breed indoors, increasing the risk of colds.
Lack of exercise: In winter, when temperatures are low, people are often reluctant to go out to exercise, resulting in a lack of necessary exercise in the body and a decrease in resistance.
How to prevent colds].
Warm measures: Pay attention to the weather forecast and add clothing at the right time, especially to protect key areas such as the head, neck and feet. When outdoors, minimize exposure to the cold.
Boost immunity: Get enough sleep, eat a reasonable diet, and eat foods rich in vitamins C, E, and zinc, such as citrus fruits, nuts, and green leafy vegetables. In addition, moderate exercise can also help boost immunity.
Wash your hands frequently: Wash your hands frequently with soap and running water, or use a hand sanitizer that contains at least 60% alcohol. Avoid touching the mouth, nose, eyes, etc. with unclean hands.
Avoid contact with people who are sick: If possible, stay away from people with colds. If you are sick, be sure to wear a mask to prevent the spread of the virus.
Intensify exercise: Proper exercise can strengthen the body's immunity and improve resistance. It is recommended to do aerobic exercise 3-5 times a week, such as brisk walking, jogging, swimming, etc., for more than 30 minutes each time. Avoid excessive fatigue when exercising and do not exercise in hazy weather.
Immunity is our body's defense system, which helps us fight off various viruses and bacteria. In modern society, due to the influence of various factors such as environmental pollution and life pressure, our immunity is often challenged. The nutrients in spiced chicken, such as vitamin C, vitamin E, zinc, etc., can help us improve immunity and enhance resistance.
The key to preventing colds is to improve your own immunity, and today, I would like to recommend a delicious and healthy dish to you - spiced chicken. Not only is it delicious and nutritious, but it also has the effect of improving immunity.
Spiced chicken is not only a delicacy, but also a cultural inheritance. In China, poultry farming has been practiced for thousands of years. The production skills of spiced chicken have also been passed down in the hands of generations of chefs. Today, this traditional dish has gone abroad and has become a favorite of diners all over the world.
It is worth mentioning that spiced chicken has extremely high nutritional value. Chicken is rich in protein, vitamins, and minerals, which has a good tonic effect on the body. The natural ingredients contained in the five spices are of great benefit to human health. Regular consumption of spiced chicken can not only satisfy the needs of taste buds, but also add points to physical health.
In this fast-paced era, spiced chicken brings people not only delicious, but also a kind of enjoyment to slow down. When you stew this dish at home, the aroma is so fragrant that you can't help but slow down. Sit around with your family, eat delicious spiced chicken, chat, and enjoy this rare and warm time. This simple sense of happiness is the most valuable treasure in life.
The method of making spiced chicken is also very simple. The entire production process is easy to learn, even for kitchen novices.
First of all, cut the chicken into cubes (you may not cut it according to your preference) and marinate it with ginger, green onions, and cooking wine for a while to remove the fishy smell.
Then, blanch the marinated chicken in boiling water to remove blood and impurities.
Finally, put the chicken in the pot, add an appropriate amount of spice powder, ginger slices, green onions and other seasonings, and simmer until the chicken is cooked through.
With the increasing attention to healthy eating, spiced chicken is gradually becoming the new favorite on the table. It is in line with modern people's pursuit of green, nutritious and delicious, and is a truly healthy delicacy. Whether it's a family gathering or a dinner with friends, spiced chicken is an indispensable delicacy.
If you have the unfortunate misfortune of catching a cold, don't be overly nervous, and take the following steps to help relieve your symptoms:
Drink plenty of water: When you have a cold, your body needs more water to maintain normal physiological functions, and drinking plenty of water can help detoxify and cool down.
Rest: Adequate rest can help the body recover and avoid exacerbations.
Medications**: If the symptoms are severe, some anti-cold medications, such as antipyretic analgesics, cough suppressants, etc., can be used under the guidance of a doctor.
During the cold season, we should pay special attention to the prevention of colds. The risk of catching a cold can be effectively reduced by keeping warm, maintaining good habits, and avoiding contact with infectious sources. If you unfortunately have a cold, don't panic, and take effective measures in time to help us as soon as possible**. Let's stay away from the trouble of colds and maintain a healthy life in this cold season.