There are many things that diabetics need to pay attention to in their daily diet, not only to choose varied and nutritious foods, but also to avoid excessive intake of saturated fatty acids and cholesterol, especially cholesterol-rich foods such as animal offal and egg yolks. At the same time, diabetic patients also need to control the total calories of food they consume every day, and try to process food by steaming, boiling, stewing or cold dressing to avoid excessive intake of undesirable substances such as oil and salt.
However, in this process, many diabetics have doubts about the consumption of soy milk. Because soy milk is high in sugar, some people believe that diabetics should not drink soy milk. Actually, this statement is not entirely accurate.
Soy milk is a nutritious drink that is rich in a variety of nutrients such as dietary fiber, unsaturated fatty acids, vitamins and minerals. Among them, dietary fiber helps to increase satiety, promote intestinal peristalsis, and strengthen metabolism;Unsaturated fatty acids help regulate blood lipid levelsNutrients such as vitamins and minerals help boost the body's immunity and promote good health.
However, for diabetics, it is necessary to pay attention to the appropriate amount when drinking soy milk and choose low-sugar or sugar-free soy milk. This is because soy milk contains a certain amount of sugar, and excessive consumption may cause blood sugar to rise. In addition, diabetics also need to pay attention to the following points when drinking soy milk.
1.Control intake: For diabetic patients, the amount of soy milk consumed per day should be controlled within 250 ml to avoid excessive drinking and blood sugar rise.
2.Choose low-sugar or sugar-free soy milk: When choosing soy milk, you should choose low-sugar or sugar-free soy milk to avoid excessive sugar intake. In addition, you can also choose homemade soy milk and control the ratio of beans to water to control the sugar in soy milk.
3.Mix with other foods: When drinking soy milk, you can combine it with some other foods, such as whole grains, five-colored vegetables and fruits, milk, legumes, and fish, poultry, and eggs, to increase satiety and control blood sugar.
4.Monitor blood sugar: After drinking soy milk, diabetics need to monitor their blood sugar levels to ensure that their blood sugar does not rise excessively. If you notice an increase in blood sugar, you should adjust your diet in time.
In short, diabetics can drink soy milk in moderation, but they need to pay attention to choosing low-sugar or sugar-free soy milk, controlling intake, pairing it with other foods, and monitoring blood sugar levels.